High-Nutrient Mediterranean Beef Power Bowl

A vibrant, nutrient-packed Mediterranean beef bowl designed for both rapid weeknight meals and optimal brain, gut, and overall health. Lean beef provides a rich source of bioavailable protein, vitamin B12, iron, zinc, and tryptophan to boost energy, mental clarity, and physical fitness. The medley of baby spinach, bell peppers, cherry tomatoes, cucumber, and fresh parsley offers anti-inflammatory phytonutrients, magnesium, vitamin C, and folate to support digestion and reduce fatigue. Olive oil and lemon add healthy monounsaturated fats and additional antioxidants. This complete, quick assembly bowl is low in calories, high in protein, and gut-friendly—clean, allergen-aware, and free from heavy grains, dairy, and nuts. Perfect for anyone aiming to eat smarter, feel better, and maximize nutrition with every bite.