High-Protein Beef & Chicken Power Bowl with Chocolate Apple Dessert

Name: High-Protein Beef & Chicken Power Bowl with Chocolate Apple Dessert
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Cuisine: American, European, Fusion
Ingredients: 12 oz (approx. 340g) of Beef sirloin or lean steak; 12 oz (approx. 340g) of Chicken thigh (boneless, skinless); 1 cup (about 100g) of Uncooked elbow macaroni; 1 cup (uncooked, about 180g) of White rice; 2 medium (about 400g total) of Russet potato; 1 large (about 300g) of Cucumber; 2 medium (about 200g total) of Tomato; 3 buns of Whole wheat bun; 3 small (about 360g total) of Apple; 3 bars (about 120g total) of Chocolate bar (dark or milk, 40g each); 3 tablespoons of Olive oil; to taste of Salt; to taste of Black pepper; 12 oz of Beef top round; 12 oz of Chicken breast; 1 cup of Small shell pasta; 1 cup of Jasmine rice; 2 medium of Yukon Gold potato; 3 buns of White bun; 6 tablespoons (2 tbsp per serving) of Chocolate chips; 3 tablespoons of Canola oil

This high-protein, calorie-dense Power Bowl is designed to fuel muscle growth and healthy weight gain while meeting the nutrient priorities for sleep and energy. Succulent beef sirloin and juicy chicken thigh are paired with three carb sources—soft elbow macaroni, fluffy white rice, and golden russet potato—for maximum fuel. Crisp cucumbers and fresh tomatoes add micronutrient depth and a refreshing crunch, while a tender whole wheat bun completes the savory portion. For dessert, sweet apple slices are decadently finished with melted chocolate bar, making the meal both nourishing and satisfying. With a balance of protein, complex carbs, fats, and sleep-supporting micronutrients, this recipe is perfect for active teens aiming to bulk up and stay energized. Simple to prepare and packed with flavor, it’s a delicious way to power up your day.