Brain-Boosting Mediterranean Beef & Veggie Power Bowl

This energizing Mediterranean-inspired power bowl is a supercharged, nutrient-rich meal designed for anyone looking to boost brain health, support heart and gut wellness, and manage nutrient deficiencies. Tender strips of grass-fed beef and wild-caught salmon are lightly seared, then paired with a vibrant medley of spinach, cherry tomatoes, zucchini, and sweet red bell pepper for maximum vitamins and antioxidants. The bowl is topped with a creamy lemon Greek yogurt and egg yolk sauce, delivering both choline and probiotics for digestion and cognitive support. Dulse flakes add a unique touch of natural iodine for thyroid health and subtle umami flavor. Every ingredient is thoughtfully selected to optimize energy, satiety, and micronutrient balance while being quick and easy to prepare in just 20 minutes. Perfect for a brain-boosting lunch or post-workout dinner, this fusion bowl makes nutrition delicious and satisfying.