Protein Power Russian-Ukrainian Salmon & Beef Kotleti with Root Vegetable Mash

Experience the robust flavors and hearty nutrition of our Protein Power Russian-Ukrainian Salmon & Beef Kotleti with Root Vegetable Mash. This elevated Eastern European-inspired dish seamlessly blends classic Ukrainian and Russian comfort food traditions with modern, muscle-building nutrition. You’ll enjoy juicy pan-seared kotleti (patties) made from a blend of salmon and lean beef, packed with protein, iron, zinc, and vitamin B12 to support energy, hormone balance, and recovery. Served alongside a vibrant and colorful mash of potatoes, carrot, and beet, this meal delivers vitamin C, magnesium, and potassium for optimal health—while fresh dill and parsley add a bright finish and micronutrient boost. Quick to prepare and great for weekly meal prep, each serving satisfies cravings and energizes your body for high performance and wellness, all with authentic Slavic flavor.

Overview

Prep Time

25 min

Cook Time

18 min

Total Time

43 min

Yield

4 servings

Serving Size

1 plate (410 grams)

Fresh salmon fillet

Skinless, boneless, finely chopped

8 oz

Lean ground beef

90% lean or better

12 oz

Egg

2 large

Russet potatoes

Peeled and chopped

14 oz (about 2 medium)

Carrots

Peeled and chopped

6 oz (about 2 medium)

Beet

Peeled and chopped

1 medium (about 4 oz)

Onion

Finely grated

1 small

Fresh dill

Minced

2 tablespoons

Fresh parsley

Minced

2 tablespoons

Garlic

Minced

2 cloves

Sea salt

1.5 teaspoons

Black pepper

Freshly ground

1 teaspoon

Olive oil

For sautéing

2 tablespoons

Water

For boiling vegetables

1/2 cup

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

420

Total Fat

17g

Saturated Fat

4g

Trans Fat

0g

Monounsaturated Fat

7g

Polyunsaturated Fat

4g

Cholesterol

110mg

Sodium

650mg

Total Carbohydrates

35g

Dietary Fiber

6g

Soluble Fiber

2g

Insoluble Fiber

4g

Total Sugars

7g

Added Sugars

0g

Sugar Alcohols

0g

Protein

32g

Calcium

65mg

Iron

3.9mg

Potassium

980mg

Vitamin A

1450mcg

Vitamin C

20mg

Phosphorus

540mg

This recipe was crafted to avoid the following ingredients:
Peanut
Tree Nut
Dairy
Gluten
Wheat
Soy
Shellfish
Sesame