Protein Power Russian-Ukrainian Salmon & Beef Kotleti with Root Vegetable Mash
Experience the robust flavors and hearty nutrition of our Protein Power Russian-Ukrainian Salmon & Beef Kotleti with Root Vegetable Mash. This elevated Eastern European-inspired dish seamlessly blends classic Ukrainian and Russian comfort food traditions with modern, muscle-building nutrition. You’ll enjoy juicy pan-seared kotleti (patties) made from a blend of salmon and lean beef, packed with protein, iron, zinc, and vitamin B12 to support energy, hormone balance, and recovery. Served alongside a vibrant and colorful mash of potatoes, carrot, and beet, this meal delivers vitamin C, magnesium, and potassium for optimal health—while fresh dill and parsley add a bright finish and micronutrient boost. Quick to prepare and great for weekly meal prep, each serving satisfies cravings and energizes your body for high performance and wellness, all with authentic Slavic flavor.
Prep Time
25 min
Cook Time
18 min
Total Time
43 min
Yield
4 servings
Serving Size
1 plate (410 grams)
Fresh salmon fillet
Skinless, boneless, finely chopped
Lean ground beef
90% lean or better
Egg
Russet potatoes
Peeled and chopped
Carrots
Peeled and chopped
Beet
Peeled and chopped
Onion
Finely grated
Fresh dill
Minced
Fresh parsley
Minced
Garlic
Minced
Sea salt
Black pepper
Freshly ground
Olive oil
For sautéing
Water
For boiling vegetables
Steps
Nutrition Facts
Calories per Serving
420
Total Fat
17g
Saturated Fat
4g
Trans Fat
0g
Monounsaturated Fat
7g
Polyunsaturated Fat
4g
Cholesterol
110mg
Sodium
650mg
Total Carbohydrates
35g
Dietary Fiber
6g
Soluble Fiber
2g
Insoluble Fiber
4g
Total Sugars
7g
Added Sugars
0g
Sugar Alcohols
0g
Protein
32g
Calcium
65mg
Iron
3.9mg
Potassium
980mg
Vitamin A
1450mcg
Vitamin C
20mg
Phosphorus
540mg