Brain-Boosting Roasted Veggie & Lentil Soup

A vibrant, brain-boosting soup designed to nourish both mind and body. This mineral-rich lentil and vegetable soup is full of ingredients shown to support cognitive function and restful sleep, such as magnesium-packed spinach, tryptophan-rich lentils, and vitamin C from fresh lemon and carrots. Low in calories but deeply satisfying, this single-serving recipe features a medley of colorful, antioxidant-rich vegetables for enhanced weight loss and gut health, along with a subtle hint of fresh herbs for extra flavor and mental clarity. This is a perfect, easy-to-make lunch or light dinner that aligns with your health goals, with no nuts, seeds, or common allergens, ensuring you get the nutrients you need while keeping preparation fuss-free and delicious.