Wholesome, colorful, and deeply satisfying, these High Protein Vegan Power Tacos are designed to help manage weight, boost energy, support hormone balance, and conquer cravings—without compromising on flavor or nutrition. Each taco is packed with nutrient-dense plant proteins (tempeh or lentils), vibrant veggies, crunchy seeds, and creamy avocado, all wrapped in naturally gluten-free corn tortillas. The use of nutritional yeast and flaxseed provides a vital dose of B12 and omega-3s, rare in vegan meals. Enhanced with fresh lime and aromatic spices, these tacos are quick to assemble (under 30 minutes) and easy on digestion, making them a go-to dinner for anyone looking to nourish body and mind. You’ll get a satisfying meal that supports heart health, skin, stress management, and overall wellness—perfect for busy lifestyles and delicious enough to enjoy any night of the week.
18 min
12 min
30 min
4 servings
2 tacos (325 grams)
Diced, for vitamin C and color
Fresh, chopped for magnesium and iron
Finely shredded, for crunch and antioxidants
Roasted, for zinc and magnesium; can leave raw
Sliced, for healthy fats and copper
For omega-3s (DHA precursor) and fiber
Cut into wedges for serving and vitamin C
For flavor & mild spice
Or to taste, optional—use less for heart health
Steps
Calories per Serving
310
Total Fat
11g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
4g
Cholesterol
0mg
Sodium
330mg
Total Carbohydrates
38g
Dietary Fiber
12g
Soluble Fiber
6g
Insoluble Fiber
6g
Total Sugars
5g
Added Sugars
0g
Sugar Alcohols
0g
Protein
18g
Calcium
90mg
Iron
4.5mg
Potassium
720mg
Vitamin A
950mcg
Vitamin C
44mg
Phosphorus
260mg