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Nutrient-Packed Greek Yogurt Pancakes with Berry Chia Compote

These Nutrient-Packed Greek Yogurt Pancakes with Berry Chia Compote are a versatile, health-forward breakfast designed to support bone density, glowing skin, heart health, and hormonal balance. Whole grain oat flour and spinach provide magnesium, folate, and fiber for gut health, while creamy Greek yogurt and omega-3-rich chia seeds enhance protein, calcium, and healthy fat content. Antioxidant-dense mixed berries build a flavorful compote that boosts vitamins C and A, and the addition of lemon zest and vanilla creates a fresh, uplifting taste. Perfect for busy mornings, this recipe comes together quickly and delivers long-lasting energy and satisfaction, aligning with weight management and inflammation reduction goals. It’s nutrient-rich, easy to prepare, and free from added sugars and processed ingredients—a delicious new twist on classic pancakes for anyone seeking balanced nutrition and delightful flavors.

High Protein
Bone Health
Gut Health
Brain Health
Hormone Balancing
Vegetarian
Low Sodium
Antioxidant-Rich
High Fiber
Magnesium Rich
Calcium Rich
Vitamin D Rich
Vitamin C Rich
Quick & Easy
Healthy Breakfast
Weight Management
Anti-Inflammatory
High Vitamin A
High Vitamin K
Overview

Prep Time

15 min


Cook Time

16 min


Total Time

31 min


Yield

5 servings


Serving Size

2 pancakes (210 grams)

Oat Flour

Gluten-free

Recommended Brand: Bob's Red Mill

1 cup

Greek Yogurt

2%, plain, unsweetened, probiotic-rich

Recommended Brand: FAGE

1 cup

Eggs

Pasture-raised

Recommended Brand: Vital Farms

2 large

Spinach

Fresh, finely chopped

1/2 cup

Chia Seeds

Whole

Recommended Brand: Spectrum

2 tablespoons

Mixed Berries

Fresh or frozen; blueberries, raspberries, strawberries

1 cup

Unsweetened Milk or Milk Alternative

Or low-fat dairy milk

Recommended Brand: Califia Farms Oat Milk

3/4 cup

Baking Powder

Aluminum-free

Recommended Brand: Rumford

1.5 teaspoons

Vanilla Extract

Recommended Brand: Simply Organic

1 teaspoon

Fresh Lemon Zest

Optional, for vitamin C and flavor

1/2 teaspoon

Olive Oil Spray

For the pan

Recommended Brand: Bertolli

as needed

Steps

 
0 of 6

Nutrition Facts


Calories per Serving

220

Total Fat

6g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

2g

Polyunsaturated Fat

1g

Cholesterol

65mg

Sodium

270mg

Total Carbohydrates

30g

Dietary Fiber

7g

Soluble Fiber

3g

Insoluble Fiber

4g

Total Sugars

7g

Added Sugars

0g

Sugar Alcohols

0g

Protein

14g


Calcium

210mg

Iron

2.2mg

Potassium

390mg

Vitamin A

900mcg

Vitamin C

17mg

Phosphorus

190mg

This recipe was crafted to avoid the following ingredients:
Peanut
Tree Nut
Gluten
Soy