Hormone-Balancing Salmon & Veggie Protein Bowl

Elevate your lunch with this Hormone-Balancing Salmon & Veggie Protein Bowl, purposefully crafted for weight loss, hormone support, and gut health. This nutrient-dense, anti-inflammatory recipe features wild-caught salmon (or tuna), gluten-free oats, high-quality eggs, and plant-based protein powder for sustained energy and satiety. Crisp broccoli, vibrant spinach, and sweet bell pepper add fiber and essential vitamins to promote immunity, digestion, and balanced hormones. Finished with a splash of lemon and fresh herbs, this bowl packs omega-3s, magnesium, B vitamins, and antioxidants—fueling your wellness goals in every bite. Quick to prepare, free of common allergens, and loaded with flavor and color, it’s the perfect choice for busy days and better health.

Overview

Prep Time

18 min

Cook Time

12 min

Total Time

30 min

Yield

3 servings

Serving Size

1 bowl (350 grams)

Salmon (skinless, boneless)

Wild-caught, cut into bite-size cubes

6 oz

Oats (old-fashioned or quick oats)

Gluten-free certified

1/2 cup

Eggs

Pasture-raised if possible

3 large

Unflavored or vanilla plant-based protein powder

Dairy-free; pea or rice protein preferred

2 scoops (~40g total)

Baby spinach

Fresh, washed

2 cups

Broccoli florets

Fresh or frozen, chopped

1 cup

Red bell pepper

Diced

1/2 cup

Avocado oil

1 tablespoon

Fresh lemon juice

1 tablespoon

Fresh herbs (dill or parsley)

Finely chopped

2 tablespoons

Sea salt

1/2 teaspoon

Black pepper

1/4 teaspoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

340

Total Fat

13g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

7g

Polyunsaturated Fat

3g

Cholesterol

110mg

Sodium

380mg

Total Carbohydrates

28g

Dietary Fiber

6g

Soluble Fiber

2g

Insoluble Fiber

4g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

32g

Calcium

70mg

Iron

2.5mg

Potassium

830mg

Vitamin A

1350mcg

Vitamin C

27mg

Phosphorus

350mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Wheat
Meat
Soy
Peanut
Tree Nut