Hormone-Balancing Salmon & Veggie Protein Bowl
Elevate your lunch with this Hormone-Balancing Salmon & Veggie Protein Bowl, purposefully crafted for weight loss, hormone support, and gut health. This nutrient-dense, anti-inflammatory recipe features wild-caught salmon (or tuna), gluten-free oats, high-quality eggs, and plant-based protein powder for sustained energy and satiety. Crisp broccoli, vibrant spinach, and sweet bell pepper add fiber and essential vitamins to promote immunity, digestion, and balanced hormones. Finished with a splash of lemon and fresh herbs, this bowl packs omega-3s, magnesium, B vitamins, and antioxidants—fueling your wellness goals in every bite. Quick to prepare, free of common allergens, and loaded with flavor and color, it’s the perfect choice for busy days and better health.
Prep Time
18 min
Cook Time
12 min
Total Time
30 min
Yield
3 servings
Serving Size
1 bowl (350 grams)
Salmon (skinless, boneless)
Wild-caught, cut into bite-size cubes
Oats (old-fashioned or quick oats)
Gluten-free certified
Eggs
Pasture-raised if possible
Unflavored or vanilla plant-based protein powder
Dairy-free; pea or rice protein preferred
Baby spinach
Fresh, washed
Broccoli florets
Fresh or frozen, chopped
Red bell pepper
Diced
Avocado oil
Fresh lemon juice
Fresh herbs (dill or parsley)
Finely chopped
Sea salt
Black pepper
Steps
Nutrition Facts
Calories per Serving
340
Total Fat
13g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
7g
Polyunsaturated Fat
3g
Cholesterol
110mg
Sodium
380mg
Total Carbohydrates
28g
Dietary Fiber
6g
Soluble Fiber
2g
Insoluble Fiber
4g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
32g
Calcium
70mg
Iron
2.5mg
Potassium
830mg
Vitamin A
1350mcg
Vitamin C
27mg
Phosphorus
350mg