Elevate your lunch with this Hormone-Balancing Salmon & Veggie Protein Bowl, purposefully crafted for weight loss, hormone support, and gut health. This nutrient-dense, anti-inflammatory recipe features wild-caught salmon (or tuna), gluten-free oats, high-quality eggs, and plant-based protein powder for sustained energy and satiety. Crisp broccoli, vibrant spinach, and sweet bell pepper add fiber and essential vitamins to promote immunity, digestion, and balanced hormones. Finished with a splash of lemon and fresh herbs, this bowl packs omega-3s, magnesium, B vitamins, and antioxidants—fueling your wellness goals in every bite. Quick to prepare, free of common allergens, and loaded with flavor and color, it’s the perfect choice for busy days and better health.
18 min
12 min
30 min
3 servings
1 bowl (350 grams)
Wild-caught, cut into bite-size cubes
Gluten-free certified
Pasture-raised if possible
Dairy-free; pea or rice protein preferred
Fresh, washed
Fresh or frozen, chopped
Diced
Finely chopped
Steps
Calories per Serving
340
Total Fat
13g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
7g
Polyunsaturated Fat
3g
Cholesterol
110mg
Sodium
380mg
Total Carbohydrates
28g
Dietary Fiber
6g
Soluble Fiber
2g
Insoluble Fiber
4g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
32g
Calcium
70mg
Iron
2.5mg
Potassium
830mg
Vitamin A
1350mcg
Vitamin C
27mg
Phosphorus
350mg