Elevate your lunch or dinner with this Lean Protein Power Bowl—a vibrant, nutrient-dense meal specifically crafted for weight loss and brain health. Packed with lean chicken breast, wild-caught salmon, and flank steak, this dish boasts a trio of high-quality proteins to keep you full and energized. Fresh, colorful vegetables like broccoli, spinach, bell pepper, and zucchini add satisfying volume and a wealth of essential vitamins and minerals, all highlighted by a zesty lemon and herb garnish. With no added dairy, nuts, or grains, it’s allergen-friendly and ideal for those seeking easy, delicious ways to optimize their nutrition. Quick to make and bursting with flavor, this wholesome bowl supports mental clarity and healthy testosterone levels while delivering a beautifully balanced meal to fuel your day.
10 min
25 min
35 min
4 servings
1 bowl (420 grams)
Skinless, boneless, cut into bite-sized pieces
Skin on or off, cut into cubes
Trimmed of fat, sliced into strips
Cut into florets
Deseeded, sliced into strips
Fresh, washed
Diced
Minced
Thinly sliced (for garnish)
Extra virgin
Freshly squeezed
Chopped (for garnish)
Steps
Calories per Serving
325
Total Fat
11g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
6g
Polyunsaturated Fat
2.5g
Cholesterol
75mg
Sodium
350mg
Total Carbohydrates
16g
Dietary Fiber
6g
Soluble Fiber
2g
Insoluble Fiber
4g
Total Sugars
6g
Added Sugars
0g
Sugar Alcohols
0g
Protein
38g
Calcium
110mg
Iron
4.2mg
Potassium
1050mg
Vitamin A
1500mcg
Vitamin C
70mg
Phosphorus
340mg