Lean Protein Power Bowl with Roasted Vegetables
Elevate your lunch or dinner with this Lean Protein Power Bowl—a vibrant, nutrient-dense meal specifically crafted for weight loss and brain health. Packed with lean chicken breast, wild-caught salmon, and flank steak, this dish boasts a trio of high-quality proteins to keep you full and energized. Fresh, colorful vegetables like broccoli, spinach, bell pepper, and zucchini add satisfying volume and a wealth of essential vitamins and minerals, all highlighted by a zesty lemon and herb garnish. With no added dairy, nuts, or grains, it’s allergen-friendly and ideal for those seeking easy, delicious ways to optimize their nutrition. Quick to make and bursting with flavor, this wholesome bowl supports mental clarity and healthy testosterone levels while delivering a beautifully balanced meal to fuel your day.
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Yield
4 servings
Serving Size
1 bowl (420 grams)
Chicken Breast
Skinless, boneless, cut into bite-sized pieces
Wild-Caught Salmon
Skin on or off, cut into cubes
Lean Flank Steak
Trimmed of fat, sliced into strips
Broccoli
Cut into florets
Red Bell Pepper
Deseeded, sliced into strips
Spinach
Fresh, washed
Zucchini
Diced
Garlic
Minced
Green Onion
Thinly sliced (for garnish)
Olive Oil
Extra virgin
Lemon Juice
Freshly squeezed
Fresh Parsley
Chopped (for garnish)
Ground Black Pepper
Sea Salt
Steps
Nutrition Facts
Calories per Serving
325
Total Fat
11g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
6g
Polyunsaturated Fat
2.5g
Cholesterol
75mg
Sodium
350mg
Total Carbohydrates
16g
Dietary Fiber
6g
Soluble Fiber
2g
Insoluble Fiber
4g
Total Sugars
6g
Added Sugars
0g
Sugar Alcohols
0g
Protein
38g
Calcium
110mg
Iron
4.2mg
Potassium
1050mg
Vitamin A
1500mcg
Vitamin C
70mg
Phosphorus
340mg