Lean Protein Power Bowl with Roasted Vegetables

Elevate your lunch or dinner with this Lean Protein Power Bowl—a vibrant, nutrient-dense meal specifically crafted for weight loss and brain health. Packed with lean chicken breast, wild-caught salmon, and flank steak, this dish boasts a trio of high-quality proteins to keep you full and energized. Fresh, colorful vegetables like broccoli, spinach, bell pepper, and zucchini add satisfying volume and a wealth of essential vitamins and minerals, all highlighted by a zesty lemon and herb garnish. With no added dairy, nuts, or grains, it’s allergen-friendly and ideal for those seeking easy, delicious ways to optimize their nutrition. Quick to make and bursting with flavor, this wholesome bowl supports mental clarity and healthy testosterone levels while delivering a beautifully balanced meal to fuel your day.

Overview

Prep Time

10 min

Cook Time

25 min

Total Time

35 min

Yield

4 servings

Serving Size

1 bowl (420 grams)

Chicken Breast

Skinless, boneless, cut into bite-sized pieces

8 oz (2 small breasts)

Wild-Caught Salmon

Skin on or off, cut into cubes

8 oz (2 fillets)

Lean Flank Steak

Trimmed of fat, sliced into strips

8 oz

Broccoli

Cut into florets

2 cups

Red Bell Pepper

Deseeded, sliced into strips

1 whole

Spinach

Fresh, washed

2 cups

Zucchini

Diced

1 medium

Garlic

Minced

3 cloves

Green Onion

Thinly sliced (for garnish)

2 stalks

Olive Oil

Extra virgin

1 tablespoon

Lemon Juice

Freshly squeezed

2 tablespoons

Fresh Parsley

Chopped (for garnish)

2 tablespoons

Ground Black Pepper

1/2 teaspoon

Sea Salt

1/2 teaspoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

325

Total Fat

11g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

6g

Polyunsaturated Fat

2.5g

Cholesterol

75mg

Sodium

350mg

Total Carbohydrates

16g

Dietary Fiber

6g

Soluble Fiber

2g

Insoluble Fiber

4g

Total Sugars

6g

Added Sugars

0g

Sugar Alcohols

0g

Protein

38g

Calcium

110mg

Iron

4.2mg

Potassium

1050mg

Vitamin A

1500mcg

Vitamin C

70mg

Phosphorus

340mg

This recipe was crafted to avoid the following ingredients:
Dairy
Nuts
Gluten
Wheat
Soy
Shellfish