This vibrant Power-Building Protein Rainbow Bowl is engineered for ultimate nourishment and efficient meal prep. It’s a one-pan fusion of quickly seared chicken, beef, and salmon, layered over oven-roasted potatoes and a colorful mix of carrots, broccoli, zucchini, cabbage, and tomatoes. Enhanced with creamy avocado, tangy kiwi, banana, and sweet pear, this bowl is finished with a sprinkle of cheese and a drizzle of olive oil for healthy fats and flavor. Packed with high-quality protein, iron, magnesium, vitamin C, B12, DHA, calcium, and hormone-balancing micronutrients, this meal supports muscle growth, energy, immunity, and clear skin. It’s simple to prep, deliciously filling, and perfect for anyone seeking to bulk up quickly and stay energized all day.
28 min
24 min
52 min
5 servings
1 bowl (520 grams)
Boneless, skinless, diced
93% lean
Skinless, cut into bite-size cubes
Peeled, diced
Diced
Peeled, sliced
Diced
Finely shredded
Diced
Cheddar or mozzarella
Whole milk
Peeled, diced
Sliced
Diced
Freshly ground
Steps
Calories per Serving
585
Total Fat
21g
Saturated Fat
6g
Trans Fat
0g
Monounsaturated Fat
8g
Polyunsaturated Fat
4g
Cholesterol
108mg
Sodium
620mg
Total Carbohydrates
59g
Dietary Fiber
11g
Soluble Fiber
6g
Insoluble Fiber
5g
Total Sugars
20g
Added Sugars
0g
Sugar Alcohols
0g
Protein
43g
Calcium
270mg
Iron
4.5mg
Potassium
1320mg
Vitamin A
1450mcg
Vitamin C
90mg
Phosphorus
430mg