Power-Building Protein Rainbow Bowl
This vibrant Power-Building Protein Rainbow Bowl is engineered for ultimate nourishment and efficient meal prep. It’s a one-pan fusion of quickly seared chicken, beef, and salmon, layered over oven-roasted potatoes and a colorful mix of carrots, broccoli, zucchini, cabbage, and tomatoes. Enhanced with creamy avocado, tangy kiwi, banana, and sweet pear, this bowl is finished with a sprinkle of cheese and a drizzle of olive oil for healthy fats and flavor. Packed with high-quality protein, iron, magnesium, vitamin C, B12, DHA, calcium, and hormone-balancing micronutrients, this meal supports muscle growth, energy, immunity, and clear skin. It’s simple to prep, deliciously filling, and perfect for anyone seeking to bulk up quickly and stay energized all day.
Prep Time
28 min
Cook Time
24 min
Total Time
52 min
Yield
5 servings
Serving Size
1 bowl (520 grams)
Chicken Breast
Boneless, skinless, diced
Lean Ground Beef
93% lean
Salmon Fillet
Skinless, cut into bite-size cubes
Avocado
Peeled, diced
Potato
Diced
Carrots
Peeled, sliced
Broccoli
Zucchini
Diced
Cabbage
Finely shredded
Tomato
Diced
Shredded Cheese
Cheddar or mozzarella
Milk
Whole milk
Kiwi
Peeled, diced
Banana
Sliced
Pear
Diced
Olive Oil
Sea Salt
Black Pepper
Freshly ground
Steps
Nutrition Facts
Calories per Serving
585
Total Fat
21g
Saturated Fat
6g
Trans Fat
0g
Monounsaturated Fat
8g
Polyunsaturated Fat
4g
Cholesterol
108mg
Sodium
620mg
Total Carbohydrates
59g
Dietary Fiber
11g
Soluble Fiber
6g
Insoluble Fiber
5g
Total Sugars
20g
Added Sugars
0g
Sugar Alcohols
0g
Protein
43g
Calcium
270mg
Iron
4.5mg
Potassium
1320mg
Vitamin A
1450mcg
Vitamin C
90mg
Phosphorus
430mg