Power-Building Protein Rainbow Bowl

This vibrant Power-Building Protein Rainbow Bowl is engineered for ultimate nourishment and efficient meal prep. It’s a one-pan fusion of quickly seared chicken, beef, and salmon, layered over oven-roasted potatoes and a colorful mix of carrots, broccoli, zucchini, cabbage, and tomatoes. Enhanced with creamy avocado, tangy kiwi, banana, and sweet pear, this bowl is finished with a sprinkle of cheese and a drizzle of olive oil for healthy fats and flavor. Packed with high-quality protein, iron, magnesium, vitamin C, B12, DHA, calcium, and hormone-balancing micronutrients, this meal supports muscle growth, energy, immunity, and clear skin. It’s simple to prep, deliciously filling, and perfect for anyone seeking to bulk up quickly and stay energized all day.

Overview

Prep Time

28 min

Cook Time

24 min

Total Time

52 min

Yield

5 servings

Serving Size

1 bowl (520 grams)

Chicken Breast

Boneless, skinless, diced

10 oz (about 2 breasts)

Lean Ground Beef

93% lean

8 oz

Salmon Fillet

Skinless, cut into bite-size cubes

6 oz

Avocado

Peeled, diced

1 whole

Potato

Diced

2 medium (about 10 oz)

Carrots

Peeled, sliced

2 medium

Broccoli

1 cup florets

Zucchini

Diced

1 medium

Cabbage

Finely shredded

1 cup

Tomato

Diced

2 medium

Shredded Cheese

Cheddar or mozzarella

1/2 cup

Milk

Whole milk

1/2 cup

Kiwi

Peeled, diced

2 whole

Banana

Sliced

2 medium

Pear

Diced

2 medium

Olive Oil

2 tablespoons

Sea Salt

1 teaspoon

Black Pepper

Freshly ground

1/2 teaspoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

585

Total Fat

21g

Saturated Fat

6g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

4g

Cholesterol

108mg

Sodium

620mg

Total Carbohydrates

59g

Dietary Fiber

11g

Soluble Fiber

6g

Insoluble Fiber

5g

Total Sugars

20g

Added Sugars

0g

Sugar Alcohols

0g

Protein

43g

Calcium

270mg

Iron

4.5mg

Potassium

1320mg

Vitamin A

1450mcg

Vitamin C

90mg

Phosphorus

430mg