Micronutrient-Boosted Mediterranean Chicken Power Bowl
A Mediterranean-inspired chicken power bowl designed to maximize satiety and nutrient density while supporting weight loss and body recomposition. Lean chicken breast is grilled with aromatic spices and served over a vibrant, veggie-packed base of fresh spinach, juicy tomatoes, crisp cucumber, and sweet red bell pepper. Finished with a creamy Greek yogurt and wild salmon dressing for a boost of Omega-3, vitamin D, and protein, this dish is full of the vitamins and minerals needed for healthy skin, hair, and nails. The power bowl is high in volume, low in calories, and loaded with flavor—making it perfect for lunch or dinner, especially for those focused on body composition, skin health, and vibrant well-being. Easy to prep and ready in minutes, it's the ideal meal for busy, health-conscious individuals.
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Yield
4 servings
Serving Size
1 bowl (425 grams)
Chicken Breast
Skinless, boneless, cut into bite-sized cubes
Baby Spinach
Fresh
Cherry Tomatoes
Halved
English Cucumber
Sliced
Red Bell Pepper
Diced
Fresh Parsley
Chopped
Kalamata Olives
Pitted, sliced
Lemon
Zested and juiced
Garlic
Minced
Olive Oil
Extra virgin
Wild Alaskan Salmon (canned, boneless, skinless, water-packed)
Drained, flaked; for dressing
Greek Yogurt (2% or Skyr)
Plain, unsweetened
Ground Cumin
Sea Salt
Or to taste
Cracked Black Pepper
Or to taste
Red Onion
Finely diced
Steps
Nutrition Facts
Calories per Serving
370
Total Fat
13g
Saturated Fat
2.5g
Trans Fat
0g
Monounsaturated Fat
6.6g
Polyunsaturated Fat
2.2g
Cholesterol
90mg
Sodium
630mg
Total Carbohydrates
20g
Dietary Fiber
6g
Soluble Fiber
2g
Insoluble Fiber
4g
Total Sugars
7g
Added Sugars
0g
Sugar Alcohols
0g
Protein
41g
Calcium
130mg
Iron
2.5mg
Potassium
1200mg
Vitamin A
2750mcg
Vitamin C
50mg
Phosphorus
370mg