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Micronutrient-Boosted Mediterranean Chicken Power Bowl

A Mediterranean-inspired chicken power bowl designed to maximize satiety and nutrient density while supporting weight loss and body recomposition. Lean chicken breast is grilled with aromatic spices and served over a vibrant, veggie-packed base of fresh spinach, juicy tomatoes, crisp cucumber, and sweet red bell pepper. Finished with a creamy Greek yogurt and wild salmon dressing for a boost of Omega-3, vitamin D, and protein, this dish is full of the vitamins and minerals needed for healthy skin, hair, and nails. The power bowl is high in volume, low in calories, and loaded with flavor—making it perfect for lunch or dinner, especially for those focused on body composition, skin health, and vibrant well-being. Easy to prep and ready in minutes, it's the ideal meal for busy, health-conscious individuals.

High Protein
Low Calorie
Gluten-Free
Low Carb
Mediterranean
Body Recomposition
Lose Weight
Quick & Easy
Lunch
Dinner
Skin Health
Hair & Nails
High Magnesium
High Vitamin C
High Zinc
High Folate
High Vitamin A
High Vitamin B6
High Omega 3
High Vitamin D
High Potassium
High Selenium
High Vitamin E
Healthy
Family
Overview

Prep Time

10 min


Cook Time

10 min


Total Time

20 min


Yield

4 servings


Serving Size

1 bowl (425 grams)

Chicken Breast

Skinless, boneless, cut into bite-sized cubes

1 pound

Baby Spinach

Fresh

4 cups

Cherry Tomatoes

Halved

1 cup

English Cucumber

Sliced

1 cup

Red Bell Pepper

Diced

1 cup

Fresh Parsley

Chopped

1/2 cup

Kalamata Olives

Pitted, sliced

1/4 cup

Lemon

Zested and juiced

1 large

Garlic

Minced

2 cloves

Olive Oil

Extra virgin

2 tablespoons

Wild Alaskan Salmon (canned, boneless, skinless, water-packed)

Drained, flaked; for dressing

2 ounces

Greek Yogurt (2% or Skyr)

Plain, unsweetened

1/2 cup

Ground Cumin

1 teaspoon

Sea Salt

Or to taste

1/2 teaspoon

Cracked Black Pepper

Or to taste

1/2 teaspoon

Red Onion

Finely diced

1/4 cup

Steps

 
0 of 6

Nutrition Facts


Calories per Serving

370

Total Fat

13g

Saturated Fat

2.5g

Trans Fat

0g

Monounsaturated Fat

6.6g

Polyunsaturated Fat

2.2g

Cholesterol

90mg

Sodium

630mg

Total Carbohydrates

20g

Dietary Fiber

6g

Soluble Fiber

2g

Insoluble Fiber

4g

Total Sugars

7g

Added Sugars

0g

Sugar Alcohols

0g

Protein

41g


Calcium

130mg

Iron

2.5mg

Potassium

1200mg

Vitamin A

2750mcg

Vitamin C

50mg

Phosphorus

370mg

This recipe was crafted to avoid the following ingredients:
Peanut
Tree Nut
Gluten
Wheat