Crispy Chicken Thighs with Rainbow Roasted Vegetables

A vibrant, protein-packed single-serve meal that supports muscle building, gut health, and anti-inflammatory goals, while keeping prep and cleanup effortless. Juicy boneless chicken thigh is roasted alongside a colorful medley of sweet potato, broccoli, red bell pepper, and onion, all tossed with olive oil, garlic, and turmeric for nourishing flavor and powerful health benefits. Finished with fresh herbs, this dish is designed for busy days where you crave freedom and variety in your food, but want to stay on track with fitness, cognitive health, and culinary discovery. Ideal for anyone seeking to save time and fuel their body, this versatile recipe can be customized with your favorite seasonal vegetables.

Overview

Prep Time

7 min

Cook Time

20 min

Total Time

27 min

Yield

1 serving

Serving Size

1 plate (380 grams)

Chicken thigh, boneless skinless

Trimmed of excess fat, patted dry

1 large (about 180g)

Extra virgin olive oil

1 tablespoon

Sweet potato

Diced into 1-cm cubes

1/2 small (about 75g)

Broccoli florets

Cut into bite-sized pieces

1/2 cup (about 40g)

Red bell pepper

Diced

1/4 large (about 35g)

Red onion

Sliced thinly

1/8 medium (about 15g)

Garlic

Minced

1 clove

Turmeric powder

1/4 teaspoon

Black pepper

Freshly ground, to taste

1/8 teaspoon

Sea salt

To taste

1/4 teaspoon

Fresh parsley

Chopped, for garnish

1 tablespoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

410

Total Fat

21g

Saturated Fat

5g

Trans Fat

0g

Monounsaturated Fat

10g

Polyunsaturated Fat

3g

Cholesterol

120mg

Sodium

650mg

Total Carbohydrates

26g

Dietary Fiber

6g

Soluble Fiber

2g

Insoluble Fiber

4g

Total Sugars

7g

Added Sugars

0g

Sugar Alcohols

0g

Protein

32g

Calcium

70mg

Iron

2.9mg

Potassium

1050mg

Vitamin A

6200mcg

Vitamin C

85mg

Phosphorus

280mg

This recipe was crafted to avoid the following ingredients:
Peanut
Tree Nut
Dairy
Gluten
Wheat
Soy
Egg
Shellfish
Fish
Sesame
Mustard
Celery
Lupin
Sulphites
Mollusc