Crispy Chicken Thighs with Rainbow Roasted Vegetables
A vibrant, protein-packed single-serve meal that supports muscle building, gut health, and anti-inflammatory goals, while keeping prep and cleanup effortless. Juicy boneless chicken thigh is roasted alongside a colorful medley of sweet potato, broccoli, red bell pepper, and onion, all tossed with olive oil, garlic, and turmeric for nourishing flavor and powerful health benefits. Finished with fresh herbs, this dish is designed for busy days where you crave freedom and variety in your food, but want to stay on track with fitness, cognitive health, and culinary discovery. Ideal for anyone seeking to save time and fuel their body, this versatile recipe can be customized with your favorite seasonal vegetables.
Prep Time
7 min
Cook Time
20 min
Total Time
27 min
Yield
1 serving
Serving Size
1 plate (380 grams)
Chicken thigh, boneless skinless
Trimmed of excess fat, patted dry
Extra virgin olive oil
Sweet potato
Diced into 1-cm cubes
Broccoli florets
Cut into bite-sized pieces
Red bell pepper
Diced
Red onion
Sliced thinly
Garlic
Minced
Turmeric powder
Black pepper
Freshly ground, to taste
Sea salt
To taste
Fresh parsley
Chopped, for garnish
Steps
Nutrition Facts
Calories per Serving
410
Total Fat
21g
Saturated Fat
5g
Trans Fat
0g
Monounsaturated Fat
10g
Polyunsaturated Fat
3g
Cholesterol
120mg
Sodium
650mg
Total Carbohydrates
26g
Dietary Fiber
6g
Soluble Fiber
2g
Insoluble Fiber
4g
Total Sugars
7g
Added Sugars
0g
Sugar Alcohols
0g
Protein
32g
Calcium
70mg
Iron
2.9mg
Potassium
1050mg
Vitamin A
6200mcg
Vitamin C
85mg
Phosphorus
280mg