High Volume Low Calorie Coconut-Flax Protein Cookies for One

Enjoy a guilt-free, high-volume tray of cookies designed just for you! These low-calorie, low-carb, high-protein coconut-flax cookies are the ultimate satisfying treat for anyone looking to maintain a healthy weight and keep cravings at bay. Packed with nutritious ingredients like coconut flour, flaxseed, egg whites, nonfat Greek yogurt, and zucchini, each cookie is moist, fluffy, and naturally sweet—with no added sugar and under 400 calories for the whole batch. Ideal for curbing sweet cravings any time of day, this recipe supports brain health, digestion, and satiety without sacrificing taste or texture. Quick to prepare, easy to customize, and free from typical cookie guilt, it’s the perfect single-serve tray bake for health-conscious cookie lovers.

Overview

Prep Time

10 min

Cook Time

13 min

Total Time

23 min

Yield

1 serving

Serving Size

168 trayabout68cookies (90 grams)

Coconut flour

Recommended Brand: Bob's Red Mill

2 tablespoons (16g)

Golden flaxseed meal

Freshly ground for better nutrition

Recommended Brand: Bob’s Red Mill

1 tablespoon (7g)

Egg whites

For structure and protein

1/4 cup (about 2 large egg whites)

Nonfat Greek yogurt

For tenderness and protein

Recommended Brand: Fage 0%

2 tablespoons (30g)

Zucchini

Finely grated and squeezed

1/4 cup (30g)

Zero-calorie sweetener

Recommended Brand: Swerve or Monkfruit Classic

2–3 tablespoons (to taste)

Vanilla extract

Recommended Brand: Simply Organic

1/2 teaspoon

Baking powder

Aluminum-free if possible

Recommended Brand: Clabber Girl

3/4 teaspoon

Salt

Pinch

Cinnamon

Optional, for flavor

1/2 teaspoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

130

Total Fat

4g

Saturated Fat

2.5g

Trans Fat

0g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

320mg

Total Carbohydrates

13g

Dietary Fiber

8g

Soluble Fiber

2g

Insoluble Fiber

6g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

12g

Calcium

51mg

Iron

1.2mg

Potassium

270mg

Vitamin A

45mcg

Vitamin C

6mg

Phosphorus

110mg

This recipe was crafted to avoid the following ingredients:
Peanut
Tree Nut
Gluten
Wheat
Soy
Added Sugar