Flax Power Protein Pancake

A nutrient-dense, single-serve flax protein pancake designed to power your morning or boost your afternoon with lasting satiety and brain-supportive nutrition—while keeping calories, carbs, and fat in check. Made with ground flaxseed, egg whites, and fat-free Greek yogurt, this quick breakfast or snack is packed with plant-based omega-3s, fiber, and over 20 grams of high-quality protein. Naturally sweet with a sprinkle of blueberries and warmly spiced with cinnamon, this pancake is soft, fluffy, and comforting without the carb crash. It’s easy to prepare in minutes and fits perfectly into a high-protein, low-carb, low-calorie lifestyle, supporting your energy, focus, and overall health.

Overview

Prep Time

10 min

Cook Time

7 min

Total Time

17 min

Yield

1 serving

Serving Size

1 pancake (150 grams)

Ground Flaxseed

Freshly ground, for best nutrition

Recommended Brand: Bob's Red Mill

2 tablespoons

Liquid Egg Whites

Pasteurized, carton

Recommended Brand: Eggland's Best

1/2 cup (about 4 egg whites)

Fat-Free Greek Yogurt

Unsweetened, plain

Recommended Brand: FAGE

1/4 cup

Baking Powder

Aluminum-free

Recommended Brand: Clabber Girl

1/2 teaspoon

Cinnamon

Ground

Recommended Brand: McCormick

1/2 teaspoon

Vanilla Extract

Pure vanilla

Recommended Brand: Nielsen-Massey

1/4 teaspoon

Blueberries

Fresh or frozen, optional for vitamin C and antioxidants

2 tablespoons

Salt

Pinch

Cooking Spray

For nonstick pan, keeps fat very low

Recommended Brand: Pam

1 spray

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

180

Total Fat

7g

Saturated Fat

0.7g

Trans Fat

0g

Monounsaturated Fat

1.1g

Polyunsaturated Fat

4.3g

Cholesterol

0mg

Sodium

380mg

Total Carbohydrates

12g

Dietary Fiber

7g

Soluble Fiber

3g

Insoluble Fiber

4g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

23g

Calcium

120mg

Iron

2mg

Potassium

380mg

Vitamin A

70mcg

Vitamin C

2mg

Phosphorus

210mg

This recipe was crafted to avoid the following ingredients:
Peanut
Gluten
Wheat