Flax Power Protein Pancake
A nutrient-dense, single-serve flax protein pancake designed to power your morning or boost your afternoon with lasting satiety and brain-supportive nutrition—while keeping calories, carbs, and fat in check. Made with ground flaxseed, egg whites, and fat-free Greek yogurt, this quick breakfast or snack is packed with plant-based omega-3s, fiber, and over 20 grams of high-quality protein. Naturally sweet with a sprinkle of blueberries and warmly spiced with cinnamon, this pancake is soft, fluffy, and comforting without the carb crash. It’s easy to prepare in minutes and fits perfectly into a high-protein, low-carb, low-calorie lifestyle, supporting your energy, focus, and overall health.
Prep Time
10 min
Cook Time
7 min
Total Time
17 min
Yield
1 serving
Serving Size
1 pancake (150 grams)
Blueberries
Fresh or frozen, optional for vitamin C and antioxidants
Salt
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
7g
Saturated Fat
0.7g
Trans Fat
0g
Monounsaturated Fat
1.1g
Polyunsaturated Fat
4.3g
Cholesterol
0mg
Sodium
380mg
Total Carbohydrates
12g
Dietary Fiber
7g
Soluble Fiber
3g
Insoluble Fiber
4g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
23g
Calcium
120mg
Iron
2mg
Potassium
380mg
Vitamin A
70mcg
Vitamin C
2mg
Phosphorus
210mg