Umami-Packed Savory Mushroom & Miso Stir-Fry

Experience the essence of umami with our Savory Mushroom & Miso Stir-Fry—a flavor-packed, nutrient-dense dish that’s perfect for lunch or dinner. This recipe showcases a hearty mix of cremini mushrooms, crisp broccoli, and vibrant carrots sautéed with aromatic garlic and ginger. Tossed with cubes of golden tofu and finished in a rich sauce of miso and tamari, each bite offers layers of mouthwatering savory depth. Quick to prepare and highly customizable, this stir-fry is allergen-conscious and can easily be adapted for vegetarian, vegan, or high-protein lifestyles. With its satisfying texture, enticing aroma, and wholesome profile, this dish promises a delicious umami experience that elevates weeknight meals to gourmet levels—while still being approachable for any home cook.

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

4 servings

Serving Size

1 bowl (350 grams)

Cremini Mushrooms

Sliced

2 cups

Extra-Firm Tofu

Pressed and cubed

Recommended Brand: Nasoya

12 oz

Miso Paste

White or yellow miso for mild flavor

Recommended Brand: Hikari

2 tablespoons

Tamari (Gluten-Free Soy Sauce)

Recommended Brand: San-J

2 tablespoons

Garlic

Minced

3 cloves

Ginger

Minced or grated

1 tablespoon

Broccoli Florets

Bite-sized pieces

1 cup

Carrot

Julienned or sliced thin

1 medium

Green Onions

Sliced, white and green parts separated

2 stalks

Sesame Oil

To finish, for aroma and flavor

1 tablespoon

Rice Vinegar

2 teaspoons

Water

1/4 cup

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

320

Total Fat

13g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

6g

Polyunsaturated Fat

4g

Cholesterol

0mg

Sodium

670mg

Total Carbohydrates

28g

Dietary Fiber

8g

Soluble Fiber

3g

Insoluble Fiber

5g

Total Sugars

6g

Added Sugars

0g

Sugar Alcohols

0g

Protein

18g

Calcium

110mg

Iron

3.7mg

Potassium

780mg

Vitamin A

1100mcg

Vitamin C

32mg

Phosphorus

260mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Wheat
Peanut
Tree Nut
Shellfish
Fish