Umami-Packed Savory Mushroom & Miso Stir-Fry
Experience the essence of umami with our Savory Mushroom & Miso Stir-Fry—a flavor-packed, nutrient-dense dish that’s perfect for lunch or dinner. This recipe showcases a hearty mix of cremini mushrooms, crisp broccoli, and vibrant carrots sautéed with aromatic garlic and ginger. Tossed with cubes of golden tofu and finished in a rich sauce of miso and tamari, each bite offers layers of mouthwatering savory depth. Quick to prepare and highly customizable, this stir-fry is allergen-conscious and can easily be adapted for vegetarian, vegan, or high-protein lifestyles. With its satisfying texture, enticing aroma, and wholesome profile, this dish promises a delicious umami experience that elevates weeknight meals to gourmet levels—while still being approachable for any home cook.
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Yield
4 servings
Serving Size
1 bowl (350 grams)
Cremini Mushrooms
Sliced
Tamari (Gluten-Free Soy Sauce)
Recommended Brand: San-J
Garlic
Minced
Ginger
Minced or grated
Broccoli Florets
Bite-sized pieces
Carrot
Julienned or sliced thin
Green Onions
Sliced, white and green parts separated
Sesame Oil
To finish, for aroma and flavor
Rice Vinegar
Water
Steps
Nutrition Facts
Calories per Serving
320
Total Fat
13g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
6g
Polyunsaturated Fat
4g
Cholesterol
0mg
Sodium
670mg
Total Carbohydrates
28g
Dietary Fiber
8g
Soluble Fiber
3g
Insoluble Fiber
5g
Total Sugars
6g
Added Sugars
0g
Sugar Alcohols
0g
Protein
18g
Calcium
110mg
Iron
3.7mg
Potassium
780mg
Vitamin A
1100mcg
Vitamin C
32mg
Phosphorus
260mg