SCD Gut-Healing Salmon Bowl

A nutrient-packed, anti-inflammatory salmon bowl designed for the Specific Carbohydrate Diet and gentle on sensitive digestion, perfect for those with Crohn’s disease or gut issues. Flaky wild-caught salmon delivers brain-boosting Omega-3s, vitamin D, and B12 atop a creamy bed of mashed cauliflower—rich in fiber, vitamin C, and easy to digest. Sautéed spinach provides magnesium, iron, and folate, enhancing both gut and cognitive health. Fresh lemon and dill add brightness, while olive oil ties everything together with healthy fats and anti-inflammatory benefits. This recipe is filling, gentle, and supports energy, muscle recovery, and mental focus. Ready in under 30 minutes, it's a simple, delicious way to power up your body and mind.