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Brain-Boosting Teriyaki Ribeye with Sesame Broccoli and Ginger Cauliflower Rice

A lean, nutrient-dense take on classic teriyaki ribeye designed to support weight loss, body recomposition, and optimal brain and gut health. Instead of a sugar-laden sauce, this recipe features a brain-friendly teriyaki glaze made with coconut aminos, ginger, garlic, and monk fruit for lighter flavor and maximum nutrition. Grass-fed ribeye is grilled to perfection, delivering high-quality protein, B vitamins, zinc, iron, choline, and creatine for energy and recovery. Served with vibrant steamed broccoli and aromatic ginger cauliflower rice, each bite is packed with antioxidants, fiber, magnesium, and vitamin C for improved inflammation and cognitive function. Finished with colorful garnishes of sesame seeds, scallions, cilantro, and bell pepper, this dish satisfies cravings and dietary needs while boosting your skin, energy, and focus. Fast, flavorful, and perfect for your goals, this is teriyaki steak reimagined for total wellness.

High Protein
Low Calorie
Gluten-Free
Brain Health
Gut Health
Anti-Inflammatory
Lose Weight
Body Recomposition
Dairy-Free
Soy-Free
No Added Sugar
Quick & Easy
Healthy
Dinner
High Zinc
High Vitamin C
High Magnesium
High Folate
High Choline
High Iron
High Vitamin B12
High Potassium
Overview

Prep Time

12 min


Cook Time

18 min


Total Time

30 min


Yield

4 servings


Serving Size

1 plate (375 grams)

Ribeye Steak

Grass-fed preferred for extra omega-3s

4 steaks (6 oz each)

Broccoli

Cut into florets

4 cups

Cauliflower

Grated into rice-sized pieces

1 medium head

Coconut Aminos

Soy-free teriyaki alternative, lower sodium

Recommended Brand: Bragg

1/2 cup

Fresh Ginger

Grated

2 tablespoons

Garlic

Minced

3 cloves

Rice Vinegar

Unseasoned

1 tablespoon

Monk Fruit Sweetener

Zero-calorie, anti-inflammatory

Recommended Brand: Lakanto

2 teaspoons

Sesame Oil

Cold-pressed

2 tablespoons

Sesame Seeds

Raw

2 tablespoons

Scallions

Thinly sliced

4 stalks

Cilantro

Roughly chopped

1/2 cup

Red Bell Pepper

Julienned for garnish and extra Vitamin C

1 medium

Black Pepper

Freshly ground

1/2 teaspoon

Sea Salt

1/2 teaspoon

Steps

 
0 of 7

Nutrition Facts


Calories per Serving

410

Total Fat

23g

Saturated Fat

8g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

3g

Cholesterol

80mg

Sodium

520mg

Total Carbohydrates

19g

Dietary Fiber

8g

Soluble Fiber

4g

Insoluble Fiber

4g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

2g

Protein

36g


Calcium

110mg

Iron

4.1mg

Potassium

1050mg

Vitamin A

1350mcg

Vitamin C

82mg

Phosphorus

340mg

This recipe was crafted to avoid the following ingredients:
Soy
Dairy
Gluten
Wheat
Peanut
Tree Nut