Brain-Boosting Teriyaki Ribeye with Sesame Broccoli and Ginger Cauliflower Rice
A lean, nutrient-dense take on classic teriyaki ribeye designed to support weight loss, body recomposition, and optimal brain and gut health. Instead of a sugar-laden sauce, this recipe features a brain-friendly teriyaki glaze made with coconut aminos, ginger, garlic, and monk fruit for lighter flavor and maximum nutrition. Grass-fed ribeye is grilled to perfection, delivering high-quality protein, B vitamins, zinc, iron, choline, and creatine for energy and recovery. Served with vibrant steamed broccoli and aromatic ginger cauliflower rice, each bite is packed with antioxidants, fiber, magnesium, and vitamin C for improved inflammation and cognitive function. Finished with colorful garnishes of sesame seeds, scallions, cilantro, and bell pepper, this dish satisfies cravings and dietary needs while boosting your skin, energy, and focus. Fast, flavorful, and perfect for your goals, this is teriyaki steak reimagined for total wellness.
Prep Time
12 min
Cook Time
18 min
Total Time
30 min
Yield
4 servings
Serving Size
1 plate (375 grams)
Ribeye Steak
Grass-fed preferred for extra omega-3s
Broccoli
Cut into florets
Cauliflower
Grated into rice-sized pieces
Fresh Ginger
Grated
Garlic
Minced
Rice Vinegar
Unseasoned
Sesame Oil
Cold-pressed
Sesame Seeds
Raw
Scallions
Thinly sliced
Cilantro
Roughly chopped
Red Bell Pepper
Julienned for garnish and extra Vitamin C
Black Pepper
Freshly ground
Sea Salt
Steps
Nutrition Facts
Calories per Serving
410
Total Fat
23g
Saturated Fat
8g
Trans Fat
0g
Monounsaturated Fat
8g
Polyunsaturated Fat
3g
Cholesterol
80mg
Sodium
520mg
Total Carbohydrates
19g
Dietary Fiber
8g
Soluble Fiber
4g
Insoluble Fiber
4g
Total Sugars
5g
Added Sugars
0g
Sugar Alcohols
2g
Protein
36g
Calcium
110mg
Iron
4.1mg
Potassium
1050mg
Vitamin A
1350mcg
Vitamin C
82mg
Phosphorus
340mg