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Immunity Boosting Low-Calorie Chicken Salad

This nutrient-packed, easy chicken salad is designed for maximum immune support and sustained energy, making it perfect for weight loss and wellness. Featuring tender lean chicken breast, vibrant spinach, red bell pepper, broccoli, and carrot, it offers a high-protein, high-fiber, colorful lunch or dinner that's low in calories but rich in essential vitamins like C, A, and B12, plus magnesium, potassium, and zinc. Tossed in a zesty, dairy-free lemon-olive oil vinaigrette and finished with fresh parsley, this allergy-friendly salad is quick to prepare, budget-conscious, and helps you meet your daily nutrition goals. Ideal for busy individuals who need nutrition without fuss, this salad will help you feel satisfied, energized, and supported through your health journey.

High Protein
Low Calorie
Immune Boosting
Gluten-Free
Dairy-Free
Weight Loss
Quick & Easy
Healthy
Low Carb
High Fiber
High Vitamin C
High Vitamin A
High Magnesium
High Potassium
High Folate
High Iron
High B12
High Zinc
High Vitamin D
Allergy-Friendly
Lunch
Dinner
Overview

Prep Time

20 min


Cook Time

15 min


Total Time

35 min


Yield

4 servings


Serving Size

1 bowl (350 grams)

Chicken Breast

Skinless, boneless

2 medium (about 300g total)

Fresh Spinach

Washed, loosely packed

4 cups

Red Bell Pepper

Diced

1 medium

Broccoli Florets

Chopped, raw or lightly blanched

1 cup

Carrot

Julienned or grated

1 medium

Lemon Juice

Freshly squeezed

3 tablespoons (from 1 large lemon)

Olive Oil

Extra virgin

1 tablespoon

Fresh Parsley

Chopped

1/4 cup

Garlic

Minced

1 clove

Black Pepper

Freshly ground

1/4 teaspoon

Salt

To taste

1/4 teaspoon

Steps

 
0 of 4

Nutrition Facts


Calories per Serving

230

Total Fat

6g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

3.5g

Polyunsaturated Fat

1.5g

Cholesterol

55mg

Sodium

300mg

Total Carbohydrates

16g

Dietary Fiber

5.8g

Soluble Fiber

2g

Insoluble Fiber

3.8g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

29g


Calcium

92mg

Iron

3mg

Potassium

980mg

Vitamin A

1800mcg

Vitamin C

68mg

Phosphorus

350mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Wheat
Nut
Seed
Soy
Shellfish
Fish
Egg
Sesame