Immunity Boosting Low-Calorie Chicken Salad
This nutrient-packed, easy chicken salad is designed for maximum immune support and sustained energy, making it perfect for weight loss and wellness. Featuring tender lean chicken breast, vibrant spinach, red bell pepper, broccoli, and carrot, it offers a high-protein, high-fiber, colorful lunch or dinner that's low in calories but rich in essential vitamins like C, A, and B12, plus magnesium, potassium, and zinc. Tossed in a zesty, dairy-free lemon-olive oil vinaigrette and finished with fresh parsley, this allergy-friendly salad is quick to prepare, budget-conscious, and helps you meet your daily nutrition goals. Ideal for busy individuals who need nutrition without fuss, this salad will help you feel satisfied, energized, and supported through your health journey.
Prep Time
20 min
Cook Time
15 min
Total Time
35 min
Yield
4 servings
Serving Size
1 bowl (350 grams)
Chicken Breast
Skinless, boneless
Fresh Spinach
Washed, loosely packed
Red Bell Pepper
Diced
Broccoli Florets
Chopped, raw or lightly blanched
Carrot
Julienned or grated
Lemon Juice
Freshly squeezed
Olive Oil
Extra virgin
Fresh Parsley
Chopped
Garlic
Minced
Black Pepper
Freshly ground
Salt
To taste
Steps
Nutrition Facts
Calories per Serving
230
Total Fat
6g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
3.5g
Polyunsaturated Fat
1.5g
Cholesterol
55mg
Sodium
300mg
Total Carbohydrates
16g
Dietary Fiber
5.8g
Soluble Fiber
2g
Insoluble Fiber
3.8g
Total Sugars
5g
Added Sugars
0g
Sugar Alcohols
0g
Protein
29g
Calcium
92mg
Iron
3mg
Potassium
980mg
Vitamin A
1800mcg
Vitamin C
68mg
Phosphorus
350mg