Nutrient-Boosted Mediterranean Beef & Spinach Skillet

Name: Nutrient-Boosted Mediterranean Beef & Spinach Skillet
Prep time: 22 min
Cook time: 8 min
Total time: 30 min
Cuisine: Mediterranean, European
Ingredients: 16 ounces of Lean Beef (Sirloin or Top Round); 2 tablespoons of Extra Virgin Olive Oil; 5 cups of Fresh Spinach; 1 cup of Red Bell Pepper; 1 cup of Cherry Tomatoes; 3 cloves of Garlic; 1/2 cup of Red Onion; 1/3 cup of Feta Cheese; 2 tablespoons of Fresh Lemon Juice; 1 teaspoon of Italian Herb Blend; 1/2 teaspoon of Sea Salt; 1/4 teaspoon of Black Pepper; 16 ounces of Chicken Breast; 2 tablespoons of Avocado Oil; 5 cups of Baby Kale; 1 cup of Yellow Bell Pepper; 1 medium of Roma Tomato; 1 teaspoon of Garlic Powder; 1/2 cup of Green Onion; 1/3 cup of Goat Cheese; 1 tablespoon of Apple Cider Vinegar; 1 teaspoon of Dried Oregano; 1/2 teaspoon of Kosher Salt; 1/4 teaspoon of White Pepper

Packed with nutrients that support hormone balance, brain health, and body recomposition, this Mediterranean Beef & Spinach Skillet is a powerhouse meal designed to help you maintain a healthy weight and reduce inflammation. Tender strips of lean beef are quickly sautéed with vibrant spinach, bell peppers, cherry tomatoes, and red onion, delivering a boost of iron, magnesium, vitamin C, and B vitamins. A tangy touch of feta and fresh lemon juice adds Mediterranean flair, making this dish not only delicious but also rich in micronutrients essential for skin, hair, energy, and cognitive function. Ready in under 30 minutes, this quick one-pan recipe fits busy lifestyles, while its colorful, high-protein profile keeps you satisfied and supports physical fitness goals. Perfect for anyone looking to balance nourishment and simplicity with genuine flavor and performance benefits!