Brain-Boosting High Protein Banana Bread
This Brain-Boosting High Protein Banana Bread is expertly crafted for body recomposition, cognitive enhancement, and sustained energy—all while helping you maintain a healthy weight. Every slice is moist, naturally sweet, and packed with micronutrients vital for mental clarity and vitality, such as magnesium, B12, iron, choline, vitamin K, folate, and potassium. Nut-free sunflower seeds, Greek yogurt, leafy spinach, and ground flaxseed transform classic banana bread into a nutrition powerhouse that supports brain health and fights fatigue. With high-quality protein and healthy fats, this recipe is easy to prepare, irresistibly delicious, and perfect for anyone seeking smart fuel for both body and mind. Enjoy for breakfast, snack, or dessert with minimal fuss and maximum evolutionary benefits!
Prep Time
15 min
Cook Time
35 min
Total Time
50 min
Yield
4 servings
Serving Size
1 slice (110 grams)
Ripe Bananas
Spotted peel for best sweetness
Fresh Spinach
Finely chopped or pureed, for added folate and vitamin K
Cinnamon
Adds warmth and flavor
Sea Salt
Enhances flavor
Steps
Nutrition Facts
Calories per Serving
220
Total Fat
7g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
4g
Polyunsaturated Fat
2g
Cholesterol
50mg
Sodium
170mg
Total Carbohydrates
30g
Dietary Fiber
5g
Soluble Fiber
2g
Insoluble Fiber
3g
Total Sugars
10g
Added Sugars
0g
Sugar Alcohols
0g
Protein
8g
Calcium
70mg
Iron
2mg
Potassium
370mg
Vitamin A
450mcg
Vitamin C
8mg
Phosphorus
110mg