Brain-Boosting High Protein Banana Bread

This Brain-Boosting High Protein Banana Bread is expertly crafted for body recomposition, cognitive enhancement, and sustained energy—all while helping you maintain a healthy weight. Every slice is moist, naturally sweet, and packed with micronutrients vital for mental clarity and vitality, such as magnesium, B12, iron, choline, vitamin K, folate, and potassium. Nut-free sunflower seeds, Greek yogurt, leafy spinach, and ground flaxseed transform classic banana bread into a nutrition powerhouse that supports brain health and fights fatigue. With high-quality protein and healthy fats, this recipe is easy to prepare, irresistibly delicious, and perfect for anyone seeking smart fuel for both body and mind. Enjoy for breakfast, snack, or dessert with minimal fuss and maximum evolutionary benefits!

Overview

Prep Time

15 min

Cook Time

35 min

Total Time

50 min

Yield

4 servings

Serving Size

1 slice (110 grams)

Ripe Bananas

Spotted peel for best sweetness

2 large (about 1 cup mashed)

Whole Wheat Flour

Or substitute spelt flour for nutty flavor

Recommended Brand: King Arthur

1 cup

Large Eggs

Room temperature

Recommended Brand: Vital Farms

2

Plain Greek Yogurt

Low-fat or nonfat

Recommended Brand: FAGE

1/2 cup

Extra Virgin Olive Oil

For healthy fats and moisture

Recommended Brand: California Olive Ranch

2 tablespoons

Ground Flaxseed

Provides omega-3, fiber, magnesium

Recommended Brand: Bob's Red Mill

2 tablespoons

Raw Honey

Adds sweetness and micronutrients

Recommended Brand: Nature Nate's

2 tablespoons

Fresh Spinach

Finely chopped or pureed, for added folate and vitamin K

1 cup, packed (about 30g)

Walnuts

Optional for omega-3 and vitamin E

Recommended Brand: Diamond

1/4 cup, chopped

Baking Powder

Aluminum-free

Recommended Brand: Rumford

1 teaspoon

Cinnamon

Adds warmth and flavor

1 teaspoon

Sea Salt

Enhances flavor

1/4 teaspoon

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

220

Total Fat

7g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

4g

Polyunsaturated Fat

2g

Cholesterol

50mg

Sodium

170mg

Total Carbohydrates

30g

Dietary Fiber

5g

Soluble Fiber

2g

Insoluble Fiber

3g

Total Sugars

10g

Added Sugars

0g

Sugar Alcohols

0g

Protein

8g

Calcium

70mg

Iron

2mg

Potassium

370mg

Vitamin A

450mcg

Vitamin C

8mg

Phosphorus

110mg

This recipe was crafted to avoid the following ingredients:
Peanut
Tree Nut