Brain Boosting Veggie-Packed Diabetic Omelette
This veggie-packed omelette is crafted for anyone seeking a delicious, diabetic-friendly breakfast or brunch that supports gut health, brain function, weight management, and vibrant physical energy. Loaded with protein from omega-3-rich eggs and smoked salmon, and bursting with micronutrients from spinach, broccoli, bell peppers, and fresh herbs, it delivers key nutrients like magnesium, zinc, B vitamins, vitamin C, vitamin D, and iron to fuel your day and optimize mental clarity. Crumbled feta cheese adds creamy tang, while anti-inflammatory turmeric and heart-healthy olive oil bring extra depth and nutrition. Designed for convenience, this recipe comes together quickly—perfect for busy mornings or meal prepping—and can easily be adapted for vegetarian diets. Experience the satisfying volume, flavor, and nourishment you need to power through your goals, all in a single, beautiful plate.
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
4 servings
Serving Size
1 omelette (220 grams)
Large Eggs
Preferably omega-3 enriched or pasture-raised
Baby Spinach
Fresh, washed
Red Bell Pepper
Diced
Broccoli Florets
Finely chopped
Crumbled Feta Cheese
Low-fat if preferred
Smoked Salmon
Cut into small pieces, omit for vegetarian option
Red Onion
Finely diced
Olive Oil
Extra virgin preferred
Fresh Parsley
Chopped
Black Pepper
Freshly ground
Turmeric
Salt
Or to taste
Steps
Nutrition Facts
Calories per Serving
210
Total Fat
12g
Saturated Fat
3.5g
Trans Fat
0g
Monounsaturated Fat
5.3g
Polyunsaturated Fat
1.8g
Cholesterol
230mg
Sodium
470mg
Total Carbohydrates
7g
Dietary Fiber
2.3g
Soluble Fiber
0.8g
Insoluble Fiber
1.5g
Total Sugars
2.2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
18g
Calcium
140mg
Iron
2.3mg
Potassium
520mg
Vitamin A
680mcg
Vitamin C
32mg
Phosphorus
280mg