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Brain Boosting Veggie-Packed Diabetic Omelette

This veggie-packed omelette is crafted for anyone seeking a delicious, diabetic-friendly breakfast or brunch that supports gut health, brain function, weight management, and vibrant physical energy. Loaded with protein from omega-3-rich eggs and smoked salmon, and bursting with micronutrients from spinach, broccoli, bell peppers, and fresh herbs, it delivers key nutrients like magnesium, zinc, B vitamins, vitamin C, vitamin D, and iron to fuel your day and optimize mental clarity. Crumbled feta cheese adds creamy tang, while anti-inflammatory turmeric and heart-healthy olive oil bring extra depth and nutrition. Designed for convenience, this recipe comes together quickly—perfect for busy mornings or meal prepping—and can easily be adapted for vegetarian diets. Experience the satisfying volume, flavor, and nourishment you need to power through your goals, all in a single, beautiful plate.

High Protein
Low Carb
Diabetic-Friendly
Gut Health
Brain Health
Weight Loss
Quick & Easy
Breakfast
Brunch
Vegetarian Option
Omega-3 Rich
High Vitamin C
High Magnesium
High Zinc
High B12
High Iron
High Fiber
Gluten-Free
Low Glycemic
Meal Prep Friendly
Healthy
Overview

Prep Time

15 min


Cook Time

10 min


Total Time

25 min


Yield

4 servings


Serving Size

1 omelette (220 grams)

Large Eggs

Preferably omega-3 enriched or pasture-raised

8

Baby Spinach

Fresh, washed

2 cups

Red Bell Pepper

Diced

1/2 cup

Broccoli Florets

Finely chopped

1/2 cup

Crumbled Feta Cheese

Low-fat if preferred

1/3 cup

Smoked Salmon

Cut into small pieces, omit for vegetarian option

2 ounces

Red Onion

Finely diced

2 tablespoons

Olive Oil

Extra virgin preferred

1 tablespoon

Fresh Parsley

Chopped

2 tablespoons

Black Pepper

Freshly ground

1/4 teaspoon

Turmeric

1/4 teaspoon

Salt

Or to taste

1/4 teaspoon

Steps

 
0 of 7

Nutrition Facts


Calories per Serving

210

Total Fat

12g

Saturated Fat

3.5g

Trans Fat

0g

Monounsaturated Fat

5.3g

Polyunsaturated Fat

1.8g

Cholesterol

230mg

Sodium

470mg

Total Carbohydrates

7g

Dietary Fiber

2.3g

Soluble Fiber

0.8g

Insoluble Fiber

1.5g

Total Sugars

2.2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

18g


Calcium

140mg

Iron

2.3mg

Potassium

520mg

Vitamin A

680mcg

Vitamin C

32mg

Phosphorus

280mg