Nutrient-Packed Mediterranean Omelette (Diabetic-Friendly)

This Mediterranean-inspired omelette is designed for anyone seeking a nutrient-dense, diabetic-friendly meal that supports weight management, body recomposition, gut and brain health, and lasting energy. Bursting with vibrant veggies like spinach, bell pepper, tomatoes, and red onion, and finished with crumbled feta, fresh parsley, and a sprinkle of classic Mediterranean herbs, this omelette delivers high-quality protein, fiber, and a spectrum of essential vitamins and minerals—including magnesium, zinc, B vitamins, vitamin C, and more. Combining eggs and egg whites delivers satiety and a light texture, making it suitable for breakfast, lunch, or dinner. Simple, quick, and satisfying, this recipe offers balanced flavors and is easy to prepare, helping you eat healthier and stay on track with your goals—even on busy days.