Mediterranean Brain-Boosting Veggie Salad

A Mediterranean-inspired vegetable salad meticulously crafted to boost brainpower, gut health, and overall vitality while supporting weight loss and a healthy heart. This colorful salad features a refreshing medley of leafy greens, crisp bell peppers, hydrating cucumber, and creamy avocado, all elevated by zesty lemon, nutrient-rich seeds, and a touch of tangy feta. High in iron, magnesium, and vitamin C, this speedy salad is bursting with antioxidants, fiber, and essential micronutrients—making it perfect for busy days, meal prep, and anyone seeking a nutrient-dense, low-calorie lunch or dinner that’s as vibrant as it is easy.