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Power Protein Breakfast Bowl with Sausage, Eggs, & Crunchy Veggies

A nutrient-packed, muscle-friendly breakfast bowl created especially for busy mornings and fitness-focused goals. High in protein and full of fresh texture, it features soft scrambled eggs, slices of savory chicken sausage, and a creamy blend of milk and cheese to deliver powerful fuel for body recomposition and muscle growth. Crisp cucumber, juicy tomato, and shredded Chinese cabbage add vibrant crunch and essential micronutrients like magnesium, vitamin C, and potassium. Seedless grapes offer pleasant natural sweetness alongside the tiniest hint of sugar for balanced taste—no onions, and only ingredients selected to boost your energy, physical fitness, and nutritional intake. Fast to prepare and ultra-satisfying, it’s the perfect meal to power up your day and support your healthy eating goals.

High Protein
Muscle Gain
Body Recomposition
Quick & Easy
Breakfast
Healthy
Allium-Free
High Calcium
High Vitamin C
High Magnesium
High Iron
High Potassium
High Vitamin B12
Gluten-Free
Beginner Friendly
Overview

Prep Time

13 min


Cook Time

7 min


Total Time

20 min


Yield

1 serving


Serving Size

1 bowl (390 grams)

Large Egg

Fresh

2

Chicken Sausage

Fully cooked, casing removed

1 link (about 60g)

Salt

1/4 teaspoon

Black Pepper

Freshly ground

1/8 teaspoon

Whole Milk

2 tablespoons

Heavy Cream

1 tablespoon

Cheddar Cheese

1/4 cup shredded

Cucumber

Sliced

1/2 small (~60g)

Tomato

Diced

1 small (~80g)

Chinese Cabbage

1 cup shredded

Grapes

Seedless, halved

1/2 cup (~50g)

Sugar

1/2 teaspoon

Steps

 
0 of 6

Nutrition Facts


Calories per Serving

480

Total Fat

27g

Saturated Fat

13g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

3g

Cholesterol

310mg

Sodium

940mg

Total Carbohydrates

28g

Dietary Fiber

3.2g

Soluble Fiber

1.2g

Insoluble Fiber

2g

Total Sugars

11g

Added Sugars

0g

Sugar Alcohols

0g

Protein

31g


Calcium

340mg

Iron

3.2mg

Potassium

730mg

Vitamin A

950mcg

Vitamin C

34mg

Phosphorus

410mg

This recipe was crafted to avoid the following ingredients:
Onion