Power Protein Breakfast Bowl with Sausage, Eggs, & Crunchy Veggies
A nutrient-packed, muscle-friendly breakfast bowl created especially for busy mornings and fitness-focused goals. High in protein and full of fresh texture, it features soft scrambled eggs, slices of savory chicken sausage, and a creamy blend of milk and cheese to deliver powerful fuel for body recomposition and muscle growth. Crisp cucumber, juicy tomato, and shredded Chinese cabbage add vibrant crunch and essential micronutrients like magnesium, vitamin C, and potassium. Seedless grapes offer pleasant natural sweetness alongside the tiniest hint of sugar for balanced taste—no onions, and only ingredients selected to boost your energy, physical fitness, and nutritional intake. Fast to prepare and ultra-satisfying, it’s the perfect meal to power up your day and support your healthy eating goals.
Prep Time
13 min
Cook Time
7 min
Total Time
20 min
Yield
1 serving
Serving Size
1 bowl (390 grams)
Large Egg
Fresh
Chicken Sausage
Fully cooked, casing removed
Salt
Black Pepper
Freshly ground
Whole Milk
Heavy Cream
Cheddar Cheese
Cucumber
Sliced
Tomato
Diced
Chinese Cabbage
Grapes
Seedless, halved
Sugar
Steps
Nutrition Facts
Calories per Serving
480
Total Fat
27g
Saturated Fat
13g
Trans Fat
0g
Monounsaturated Fat
8g
Polyunsaturated Fat
3g
Cholesterol
310mg
Sodium
940mg
Total Carbohydrates
28g
Dietary Fiber
3.2g
Soluble Fiber
1.2g
Insoluble Fiber
2g
Total Sugars
11g
Added Sugars
0g
Sugar Alcohols
0g
Protein
31g
Calcium
340mg
Iron
3.2mg
Potassium
730mg
Vitamin A
950mcg
Vitamin C
34mg
Phosphorus
410mg