A decadent, nutrient-packed chocolate mousse designed for muscle building, energy, and overall wellness. This high-protein, high-calorie recipe combines the rich flavors of dark cocoa, creamy cottage cheese, Greek yogurt, and banana for a luscious dessert or snack that supports your bulking goals. Topped with pumpkin seeds, chia seeds, and fresh strawberries, it delivers a powerhouse of essential vitamins and minerals—including magnesium, zinc, iron, folate, vitamin C, and B12—to fuel your workouts, recovery, and daily health. Prep is effortless, requiring just a blender and 10 minutes, so you can enjoy gourmet flavor and premium nutrition with minimal effort. This mousse is perfect for satisfying chocolate cravings while propelling you towards your fitness and health objectives.
10 min
0 min
10 min
4 servings
1 cup (225 grams)
Adds major protein, micronutrients
Recommended Brand: Optimum Nutrition Gold Standard
Zinc, magnesium, texture
Natural sweetener, nutrients, energy
Adds creaminess, potassium, natural sweetness
Boosts fiber, omega-3s, protein
Topping; vitamin C, folate, flavor
Steps
Calories per Serving
340
Total Fat
9g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
3g
Polyunsaturated Fat
2g
Cholesterol
27mg
Sodium
275mg
Total Carbohydrates
37g
Dietary Fiber
6g
Soluble Fiber
2g
Insoluble Fiber
4g
Total Sugars
18g
Added Sugars
0g
Sugar Alcohols
0g
Protein
29g
Calcium
235mg
Iron
3.7mg
Potassium
710mg
Vitamin A
110mcg
Vitamin C
44mg
Phosphorus
360mg