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High-Protein Chocolate Power Mousse

A decadent, nutrient-packed chocolate mousse designed for muscle building, energy, and overall wellness. This high-protein, high-calorie recipe combines the rich flavors of dark cocoa, creamy cottage cheese, Greek yogurt, and banana for a luscious dessert or snack that supports your bulking goals. Topped with pumpkin seeds, chia seeds, and fresh strawberries, it delivers a powerhouse of essential vitamins and minerals—including magnesium, zinc, iron, folate, vitamin C, and B12—to fuel your workouts, recovery, and daily health. Prep is effortless, requiring just a blender and 10 minutes, so you can enjoy gourmet flavor and premium nutrition with minimal effort. This mousse is perfect for satisfying chocolate cravings while propelling you towards your fitness and health objectives.

High Protein
High Calorie
Muscle Building
Bulk Up
Quick & Easy
Healthy
Gluten-Free
Vegetarian
High Magnesium
High Zinc
High Iron
High Folate
High Vitamin B12
High Calcium
High Fiber
High Vitamin C
Brain Health
Energy Boost
Immune Support
Dessert
Snack
Overview

Prep Time

10 min


Cook Time

0 min


Total Time

10 min


Yield

4 servings


Serving Size

1 cup (225 grams)

Low-Fat Cottage Cheese

Provides protein, calcium, B12

Recommended Brand: Daisy

1 cup (about 225g)

Plain Greek Yogurt (2% or 5%)

Boosts protein, adds calcium, good texture

Recommended Brand: Fage

1 cup (about 225g)

Whey Protein Powder (Chocolate)

Adds major protein, micronutrients

Recommended Brand: Optimum Nutrition Gold Standard

2 scoops (60g total)

Unsweetened Cocoa Powder

Source of magnesium, iron, chocolate flavor

Recommended Brand: Ghirardelli

3 tablespoons (18g)

Pumpkin Seeds (Pepitas)

Zinc, magnesium, texture

3 tablespoons (30g)

Honey

Natural sweetener, nutrients, energy

2 tablespoons (30g)

Banana

Adds creaminess, potassium, natural sweetness

1 medium (about 120g)

Chia Seeds

Boosts fiber, omega-3s, protein

2 teaspoons (8g)

Strawberries

Topping; vitamin C, folate, flavor

1 cup, sliced (about 150g)

Steps

 
0 of 6

Nutrition Facts


Calories per Serving

340

Total Fat

9g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

2g

Cholesterol

27mg

Sodium

275mg

Total Carbohydrates

37g

Dietary Fiber

6g

Soluble Fiber

2g

Insoluble Fiber

4g

Total Sugars

18g

Added Sugars

0g

Sugar Alcohols

0g

Protein

29g


Calcium

235mg

Iron

3.7mg

Potassium

710mg

Vitamin A

110mcg

Vitamin C

44mg

Phosphorus

360mg