Heart-Healthy Veggie-Packed Egg White Frittata

This heart-healthy, nutrient-packed egg white frittata is perfect for anyone managing cholesterol and seeking a delicious, high-protein, low-fat meal loaded with micronutrients. By combining mostly egg whites with a touch of whole eggs, vibrant veggies, and just a sprinkle of reduced-fat feta, you get all the satisfaction of a classic frittata with less saturated fat and cholesterol. Spinach, peppers, onions, and tomatoes add volume and essential vitamins—including folate, vitamin C, magnesium, potassium, vitamin A, and more—while fresh herbs bring brightness and extra antioxidants. Ready in under 30 minutes and suitable for any meal of the day, this frittata is both easy to prepare and deeply satisfying, making it a go-to recipe for heart-focused, flavorful eating.