Power Greens & Salmon Super Bowl

Energize your day and support weight loss with this vibrant Power Greens & Salmon Super Bowl. Packed with magnesium-, folate-, vitamin C-, and potassium-rich veggies, plus lean wild salmon for high-quality protein, this meal delivers maximum nutrition per calorie. Pumpkin seeds and avocado boost healthy fats, zinc, fiber, and energy, while a refreshing lemon-parsley dressing provides a lift in vitamin C and flavor without excess calories. Designed for easy assembly and beginner cooks, this recipe helps fight fatigue while supporting focus and career performance—with each ingredient picked to optimize nutrients for your goals. Perfect as a colorful, filling lunch or dinner, this nutrient-dense bowl will satisfy and sustain you all afternoon.

Overview

Prep Time

20 min

Cook Time

15 min

Total Time

35 min

Yield

4 servings

Serving Size

1 bowl (425 grams)

Salmon fillets

Skinless, boneless

4 (4 oz each)

Baby spinach

Fresh, washed

3 cups

Kale

Stems removed, chopped

2 cups

Red bell pepper

Sliced thin

1 cup

Broccoli florets

Small pieces

1 cup

Cherry tomatoes

Halved

1 cup

Avocado

Sliced

1 medium

Pumpkin seeds (pepitas)

Unsalted, roasted

1/4 cup

Fresh parsley

Chopped

1/4 cup

Lemon

Juiced

2 medium

Extra virgin olive oil

2 tablespoons

Salt

1 teaspoon

Black pepper

Freshly ground

1/2 teaspoon

Garlic powder

1/2 teaspoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

390

Total Fat

18g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

4g

Cholesterol

55mg

Sodium

510mg

Total Carbohydrates

22g

Dietary Fiber

9g

Soluble Fiber

4g

Insoluble Fiber

5g

Total Sugars

6g

Added Sugars

0g

Sugar Alcohols

0g

Protein

33g

Calcium

150mg

Iron

3.5mg

Potassium

1350mg

Vitamin A

1800mcg

Vitamin C

65mg

Phosphorus

390mg

This recipe was crafted to avoid the following ingredients:
Peanut
Tree Nut
Gluten
Wheat