Energize your day and support weight loss with this vibrant Power Greens & Salmon Super Bowl. Packed with magnesium-, folate-, vitamin C-, and potassium-rich veggies, plus lean wild salmon for high-quality protein, this meal delivers maximum nutrition per calorie. Pumpkin seeds and avocado boost healthy fats, zinc, fiber, and energy, while a refreshing lemon-parsley dressing provides a lift in vitamin C and flavor without excess calories. Designed for easy assembly and beginner cooks, this recipe helps fight fatigue while supporting focus and career performance—with each ingredient picked to optimize nutrients for your goals. Perfect as a colorful, filling lunch or dinner, this nutrient-dense bowl will satisfy and sustain you all afternoon.
20 min
15 min
35 min
4 servings
1 bowl (425 grams)
Skinless, boneless
Fresh, washed
Stems removed, chopped
Sliced thin
Small pieces
Halved
Sliced
Unsalted, roasted
Chopped
Juiced
Freshly ground
Steps
Calories per Serving
390
Total Fat
18g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
8g
Polyunsaturated Fat
4g
Cholesterol
55mg
Sodium
510mg
Total Carbohydrates
22g
Dietary Fiber
9g
Soluble Fiber
4g
Insoluble Fiber
5g
Total Sugars
6g
Added Sugars
0g
Sugar Alcohols
0g
Protein
33g
Calcium
150mg
Iron
3.5mg
Potassium
1350mg
Vitamin A
1800mcg
Vitamin C
65mg
Phosphorus
390mg