Energizing Superfood Salmon Power Bowl

Energizing Superfood Salmon Power Bowl is an easy, vibrant, nutrient-packed meal specifically designed to support weight loss and boost energy. Perfect for a quick lunch or dinner, this power bowl combines lean protein-rich salmon with fresh, colorful veggies like spinach, bell pepper, and cherry tomatoes to flood your body with vitamins C, A, and K, plus essential minerals like magnesium and potassium. Pumpkin seeds and avocado add healthy fats along with extra fiber and micronutrients to keep you full and focused. The lemon-parsley dressing brings light, refreshing flavor without extra calories. Ready in under 30 minutes, this crave-free, high-volume dish keeps you satisfied and energized while helping you meet your nutritional goals—great for busy days and anyone working to boost their energy and focus.

Overview

Prep Time

25 min

Cook Time

15 min

Total Time

40 min

Yield

4 servings

Serving Size

1 bowl (380 grams)

Salmon fillets

Skinless, boneless

4 (4 oz each)

Baby spinach

Fresh

4 cups

Cherry tomatoes

Halved

1 cup

Red bell pepper

Sliced thin

1 medium

Cucumber

Sliced

1 medium

Pumpkin seeds (pepitas)

Roasted, unsalted

1/4 cup

Avocado

Sliced

1 medium

Fresh parsley

Chopped

1/4 cup

Lemon juice

Freshly squeezed

2 tablespoons

Extra virgin olive oil

1 tablespoon

Sea salt

1/2 teaspoon

Black pepper

Freshly ground

1/4 teaspoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

360

Total Fat

15g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

7g

Polyunsaturated Fat

4g

Cholesterol

55mg

Sodium

320mg

Total Carbohydrates

18g

Dietary Fiber

7g

Soluble Fiber

3g

Insoluble Fiber

4g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

32g

Calcium

110mg

Iron

2.7mg

Potassium

1100mg

Vitamin A

1650mcg

Vitamin C

58mg

Phosphorus

310mg

This recipe was crafted to avoid the following ingredients:
Peanut
Tree Nut
Gluten
Wheat
Soy
Shellfish