Anti-Inflammatory Herb-Roasted Chicken Breast

This anti-inflammatory herb-roasted chicken breast recipe is designed for maximum nutrition, satiety, and taste while strictly avoiding common allergens, grains, dairy, eggs, sugars, and processed ingredients. Tender chicken breasts are infused with fresh rosemary, thyme, and bright lemon zest, then roasted to juicy perfection. Paired with simple, fiber-rich sides of sautéed zucchini and crisp asparagus, this meal delivers a high-protein, low-carb profile that supports weight management, gut health, and inflammation reduction. Easy to prepare in under 30 minutes, it’s ideal for anyone seeking flavorful, wholesome meals aligned with strict dietary restrictions and optimal health.