High-Protein Baked Donuts for Craving Control

Indulge your donut cravings without derailing your health goals! These high-protein baked chocolate donuts are specially crafted for weight loss, craving control, and optimal nutrition—packed with fiber, essential vitamins, and minerals like magnesium, iron, and B12 for all-day energy and satisfaction. Made with wholesome oat flour, pumpkin puree, and protein powder, they’re naturally low in sugar, nut-free, and feature gut-friendly dairy (with non-dairy options available). Each donut is light, soft, and rich with chocolate flavor, glazed with sugar-free goodness to help you stay on track, feel satisfied, and support your unique nutrient needs. Perfect as a healthy treat, snack, or breakfast—enjoy delicious guilt-free donuts that work for your body and mind!

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

4 servings

Serving Size

1 donut (85 grams)

Oat Flour

Certified gluten-free if sensitive

Recommended Brand: Bob's Red Mill Gluten Free

1 cup

Vanilla Whey Protein Powder

Boosts protein & satiety

1/2 cup

Canned Pumpkin Puree

Not pumpkin pie mix

Recommended Brand: Libby's

1/2 cup

Plain Nonfat Greek Yogurt

High protein, low fat

Recommended Brand: FAGE 0%

1/3 cup

Egg

Adds structure and nutrients

1 large

Unsweetened Cocoa Powder

Adds chocolate flavor & magnesium

Recommended Brand: Ghirardelli

2 tablespoons

Erythritol-Monk Fruit Blend Sweetener

Non-caloric, doesn’t spike blood sugar

Recommended Brand: Lakanto

1/4 cup

Baking Powder

Aluminum free

Recommended Brand: Rumford

1 teaspoon

Salt

1/8 teaspoon

Unsweetened Almond Milk

Or any preferred milk

Recommended Brand: Silk

1/3 cup

Vanilla Extract

Pure, not imitation

1 teaspoon

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

120

Total Fat

2.5g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

0.7g

Polyunsaturated Fat

0.5g

Cholesterol

38mg

Sodium

180mg

Total Carbohydrates

15g

Dietary Fiber

3g

Soluble Fiber

1.2g

Insoluble Fiber

1.8g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

4g

Protein

9g

Calcium

85mg

Iron

2.1mg

Potassium

210mg

Vitamin A

890mcg

Vitamin C

3mg

Phosphorus

90mg

This recipe was crafted to avoid the following ingredients:
Tree Nut
Peanut
Gluten
Wheat