Enjoy a light, nutritious, and flavor-packed meal with these Low-Fat Tofu & Veggie Lettuce Wraps, specially crafted to support weight loss, manage cravings, and improve gut health. Protein-rich tofu is combined with a rainbow of colorful, fiber-filled veggies and zesty, low-sodium seasoning, all tucked into crisp romaine leaves for a refreshing crunch. This easy, make-ahead recipe delivers high volume and fullness, making it perfect for those starting a healthier routine or seeking a satisfying plant-based lunch or dinner. It’s quick to prepare, low in fat and calories, and delivers key nutrients like magnesium, iron, vitamin C, and folate to help boost sleep, energy, and overall fitness on your wellness journey.
22 min
15 min
37 min
4 servings
1 wrap (260 grams)
Leaves separated and washed for wraps
Finely diced
Julienned or shredded
Julienned or diced
Drained, finely chopped
Thinly sliced
Chopped
Fresh, grated
Minced
Cut into wedges, for serving
Steps
Calories per Serving
170
Total Fat
4g
Saturated Fat
0.7g
Trans Fat
0g
Monounsaturated Fat
1g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
330mg
Total Carbohydrates
22g
Dietary Fiber
5.5g
Soluble Fiber
2g
Insoluble Fiber
3.5g
Total Sugars
5g
Added Sugars
0g
Sugar Alcohols
0g
Protein
13g
Calcium
260mg
Iron
3.2mg
Potassium
520mg
Vitamin A
980mcg
Vitamin C
42mg
Phosphorus
180mg