Low-Fat Tofu & Veggie Lettuce Wraps
Enjoy a light, nutritious, and flavor-packed meal with these Low-Fat Tofu & Veggie Lettuce Wraps, specially crafted to support weight loss, manage cravings, and improve gut health. Protein-rich tofu is combined with a rainbow of colorful, fiber-filled veggies and zesty, low-sodium seasoning, all tucked into crisp romaine leaves for a refreshing crunch. This easy, make-ahead recipe delivers high volume and fullness, making it perfect for those starting a healthier routine or seeking a satisfying plant-based lunch or dinner. It’s quick to prepare, low in fat and calories, and delivers key nutrients like magnesium, iron, vitamin C, and folate to help boost sleep, energy, and overall fitness on your wellness journey.
Prep Time
22 min
Cook Time
15 min
Total Time
37 min
Yield
4 servings
Serving Size
1 wrap (260 grams)
Romaine lettuce
Leaves separated and washed for wraps
Red bell pepper
Finely diced
Carrot
Julienned or shredded
Cucumber
Julienned or diced
Water chestnuts
Drained, finely chopped
Green onions
Thinly sliced
Fresh cilantro
Chopped
Rice vinegar
Ginger
Fresh, grated
Garlic
Minced
Lime
Cut into wedges, for serving
Steps
Nutrition Facts
Calories per Serving
170
Total Fat
4g
Saturated Fat
0.7g
Trans Fat
0g
Monounsaturated Fat
1g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
330mg
Total Carbohydrates
22g
Dietary Fiber
5.5g
Soluble Fiber
2g
Insoluble Fiber
3.5g
Total Sugars
5g
Added Sugars
0g
Sugar Alcohols
0g
Protein
13g
Calcium
260mg
Iron
3.2mg
Potassium
520mg
Vitamin A
980mcg
Vitamin C
42mg
Phosphorus
180mg