Low-Fat Tofu & Veggie Lettuce Wraps

Enjoy a light, nutritious, and flavor-packed meal with these Low-Fat Tofu & Veggie Lettuce Wraps, specially crafted to support weight loss, manage cravings, and improve gut health. Protein-rich tofu is combined with a rainbow of colorful, fiber-filled veggies and zesty, low-sodium seasoning, all tucked into crisp romaine leaves for a refreshing crunch. This easy, make-ahead recipe delivers high volume and fullness, making it perfect for those starting a healthier routine or seeking a satisfying plant-based lunch or dinner. It’s quick to prepare, low in fat and calories, and delivers key nutrients like magnesium, iron, vitamin C, and folate to help boost sleep, energy, and overall fitness on your wellness journey.

Overview

Prep Time

22 min

Cook Time

15 min

Total Time

37 min

Yield

4 servings

Serving Size

1 wrap (260 grams)

Extra-firm tofu

Drained, pressed, and cubed

Recommended Brand: Nasoya

16 oz (1 block)

Romaine lettuce

Leaves separated and washed for wraps

1 large head

Red bell pepper

Finely diced

1 cup

Carrot

Julienned or shredded

1 cup

Cucumber

Julienned or diced

1/2 cup

Water chestnuts

Drained, finely chopped

1/2 cup

Green onions

Thinly sliced

1/3 cup

Fresh cilantro

Chopped

1/4 cup

Low-sodium tamari

Gluten-free, reduced sodium

Recommended Brand: San-J

2 tablespoons

Rice vinegar

2 teaspoons

Ginger

Fresh, grated

1 tablespoon

Garlic

Minced

2 cloves

Lime

Cut into wedges, for serving

1 medium

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

170

Total Fat

4g

Saturated Fat

0.7g

Trans Fat

0g

Monounsaturated Fat

1g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

330mg

Total Carbohydrates

22g

Dietary Fiber

5.5g

Soluble Fiber

2g

Insoluble Fiber

3.5g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

13g

Calcium

260mg

Iron

3.2mg

Potassium

520mg

Vitamin A

980mcg

Vitamin C

42mg

Phosphorus

180mg

This recipe was crafted to avoid the following ingredients:
Peanut
Dairy
Gluten
Wheat
Tree Nut
Egg
Shellfish
Fish
Sesame