Elemental Diet Gut-Healing Muffins
A gentle, gut-healing muffin crafted for strict elemental diets, supporting improved digestion, reduced inflammation, and body recomposition. The soft, moist texture and neutral flavor satisfy food cravings while respecting even the most sensitive digestive needs. Each muffin is built from hydrolyzed protein, elemental carbs, and refined fats, with a hint of banana puree for micronutrients and flavor. Magnesium, vitamin D, and zinc supplements are seamlessly integrated to help counter fatigue, boost immunity, and spark energy. This approachable, quick-bake recipe transforms clinical nutrition into a comforting treat, helping restore gut balance and support physical health—all in a format you can enjoy and feel good about.
Prep Time
6 min
Cook Time
12 min
Total Time
18 min
Yield
2 servings
Serving Size
1 muffin (75 grams)
Hydrolyzed Whey Protein Isolate (Unflavored)
Easily digestible, low-allergen, for base structure
Recommended Brand: Elemental Formulas
Coconut Oil (Refined, odorless)
Elemental fat source, anti-inflammatory, flavor-neutral
Recommended Brand: Nutiva
Water
For mixing and moisture
Banana Puree (well-blended, strained, minimal fiber)
For flavor, potassium, and micronutrients
Pinch of Ceylon Cinnamon (optional, if tolerated)
Anti-inflammatory, flavor
Recommended Brand: Simply Organic
Steps
Nutrition Facts
Calories per Serving
185
Total Fat
5g
Saturated Fat
4g
Trans Fat
0g
Monounsaturated Fat
0.3g
Polyunsaturated Fat
0.2g
Cholesterol
8mg
Sodium
66mg
Total Carbohydrates
25g
Dietary Fiber
0.2g
Soluble Fiber
0g
Insoluble Fiber
0.2g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
14g
Calcium
50mg
Iron
1.4mg
Potassium
178mg
Vitamin A
12mcg
Vitamin C
1.5mg
Phosphorus
120mg