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Elemental Diet Gut-Healing Muffins

A gentle, gut-healing muffin crafted for strict elemental diets, supporting improved digestion, reduced inflammation, and body recomposition. The soft, moist texture and neutral flavor satisfy food cravings while respecting even the most sensitive digestive needs. Each muffin is built from hydrolyzed protein, elemental carbs, and refined fats, with a hint of banana puree for micronutrients and flavor. Magnesium, vitamin D, and zinc supplements are seamlessly integrated to help counter fatigue, boost immunity, and spark energy. This approachable, quick-bake recipe transforms clinical nutrition into a comforting treat, helping restore gut balance and support physical health—all in a format you can enjoy and feel good about.

Elemental Diet
Gut-Healing
High Protein
Low Fiber
Easy Digestion
Low Inflammation
Quick & Easy
Allergen-Free
Dairy-Free
Nut-Free
Gluten-Free
Low Sugar
Supports Body Recomposition
High Magnesium
High Vitamin D
High Zinc
Low Calorie
Breakfast
Comfort Food
Soft Texture
For Sensitive Stomachs
Overview

Prep Time

6 min


Cook Time

12 min


Total Time

18 min


Yield

2 servings


Serving Size

1 muffin (75 grams)

Hydrolyzed Whey Protein Isolate (Unflavored)

Easily digestible, low-allergen, for base structure

Recommended Brand: Elemental Formulas

1/2 cup (45g)

Maltodextrin Powder

Elemental carbohydrate source, gentle for digestion

Recommended Brand: NOW Sports

1/4 cup (40g)

Coconut Oil (Refined, odorless)

Elemental fat source, anti-inflammatory, flavor-neutral

Recommended Brand: Nutiva

2 teaspoons (10g)

Water

For mixing and moisture

1/4 cup (60ml)

Banana Puree (well-blended, strained, minimal fiber)

For flavor, potassium, and micronutrients

2 teaspoons (10g)

Magnesium Citrate Liquid

To meet magnesium nutrition target

Recommended Brand: Seeking Health

2 drops

Vitamin D Drops

To meet vitamin D nutrition target

Recommended Brand: Thorne

2 drops (800 IU)

Zinc Gluconate Liquid

To meet zinc nutrition target

Recommended Brand: NOW

2 drops

Pinch of Ceylon Cinnamon (optional, if tolerated)

Anti-inflammatory, flavor

Recommended Brand: Simply Organic

1/8 teaspoon

Steps

 
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Nutrition Facts


Calories per Serving

185

Total Fat

5g

Saturated Fat

4g

Trans Fat

0g

Monounsaturated Fat

0.3g

Polyunsaturated Fat

0.2g

Cholesterol

8mg

Sodium

66mg

Total Carbohydrates

25g

Dietary Fiber

0.2g

Soluble Fiber

0g

Insoluble Fiber

0.2g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

14g


Calcium

50mg

Iron

1.4mg

Potassium

178mg

Vitamin A

12mcg

Vitamin C

1.5mg

Phosphorus

120mg

This recipe was crafted to avoid the following ingredients:
Peanut
Tree Nut
Dairy
Gluten
Wheat
Soy
Egg
Sesame
Shellfish
Fish
Corn