Anti-Inflammatory Sheet Pan Lemon-Herb Chicken
A vibrant, anti-inflammatory, and nutrient-dense sheet pan chicken dinner—designed to support weight loss, energy, and immunity, while minimizing allergens and inflammation. Juicy chicken breast cubes are tossed with olive oil, fresh lemon, and herbs, then roasted alongside broccoli, red bell pepper, and zucchini for a satisfying, high-protein meal. Rich in magnesium, zinc, iron, B vitamins, vitamin D, and vitamin C, this delicious one-pan recipe comes together in under 30 minutes. It’s perfect for busy weeks, easy to prep, and gentle on digestion—helping you feel full and nourished while keeping cleanup to a minimum.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
4 servings
Serving Size
1 portion (350 grams)
Boneless, skinless chicken breast
Trimmed and cut into large cube pieces
Broccoli florets
Fresh or frozen, chopped into bite-sized pieces
Red bell pepper
Seeded and cut into strips
Zucchini
Sliced into half-moons
Extra virgin olive oil
Garlic
Minced
Fresh parsley
Chopped
Lemon
Zested and juiced (about 4 tbsp juice)
Dried oregano
Sea salt
Black pepper
Freshly cracked
Steps
Nutrition Facts
Calories per Serving
315
Total Fat
9g
Saturated Fat
1.5g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
2g
Cholesterol
85mg
Sodium
480mg
Total Carbohydrates
19g
Dietary Fiber
6.2g
Soluble Fiber
2.4g
Insoluble Fiber
3.8g
Total Sugars
7.5g
Added Sugars
0g
Sugar Alcohols
0g
Protein
39g
Calcium
65mg
Iron
2.1mg
Potassium
950mg
Vitamin A
970mcg
Vitamin C
88mg
Phosphorus
330mg