Anti-Inflammatory Sheet Pan Lemon-Herb Chicken

A vibrant, anti-inflammatory, and nutrient-dense sheet pan chicken dinner—designed to support weight loss, energy, and immunity, while minimizing allergens and inflammation. Juicy chicken breast cubes are tossed with olive oil, fresh lemon, and herbs, then roasted alongside broccoli, red bell pepper, and zucchini for a satisfying, high-protein meal. Rich in magnesium, zinc, iron, B vitamins, vitamin D, and vitamin C, this delicious one-pan recipe comes together in under 30 minutes. It’s perfect for busy weeks, easy to prep, and gentle on digestion—helping you feel full and nourished while keeping cleanup to a minimum.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 portion (350 grams)

Boneless, skinless chicken breast

Trimmed and cut into large cube pieces

1.5 lbs (about 4 medium breasts)

Broccoli florets

Fresh or frozen, chopped into bite-sized pieces

3 cups

Red bell pepper

Seeded and cut into strips

2 large

Zucchini

Sliced into half-moons

2 medium

Extra virgin olive oil

2 tablespoons

Garlic

Minced

4 cloves

Fresh parsley

Chopped

1/2 cup

Lemon

Zested and juiced (about 4 tbsp juice)

2 medium

Dried oregano

1 teaspoon

Sea salt

3/4 teaspoon

Black pepper

Freshly cracked

1/2 teaspoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

315

Total Fat

9g

Saturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

2g

Cholesterol

85mg

Sodium

480mg

Total Carbohydrates

19g

Dietary Fiber

6.2g

Soluble Fiber

2.4g

Insoluble Fiber

3.8g

Total Sugars

7.5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

39g

Calcium

65mg

Iron

2.1mg

Potassium

950mg

Vitamin A

970mcg

Vitamin C

88mg

Phosphorus

330mg

This recipe was crafted to avoid the following ingredients:
Dairy
Peanut
Tree Nut
Gluten
Wheat
Soy
Shellfish
Egg
Sesame
Fish