Anti-Inflammatory Lemon Herb Chicken & Greens

Enjoy a vibrant, anti-inflammatory one-pan chicken dinner crafted specifically for weight loss, energy, and immunity. This recipe features juicy lean chicken sautéed with lemon, garlic, and fresh herbs, paired with magnesium-rich leafy spinach and crunchy pumpkin seeds—perfect for brain and metabolic health. The optional sardine topping provides a boost of omega-3s and vitamin D for chronic inflammation and fibromyalgia support. Nut and gluten-free, this quick 20-minute meal offers high protein, plenty of fiber, and carefully selected micronutrients to help you feel satisfied and energized without triggering digestive discomfort. Ideal for busy days and healing journeys, every bite supports stress resilience and lasting wellness.