Enjoy a vibrant, anti-inflammatory one-pan chicken dinner crafted specifically for weight loss, energy, and immunity. This recipe features juicy lean chicken sautéed with lemon, garlic, and fresh herbs, paired with magnesium-rich leafy spinach and crunchy pumpkin seeds—perfect for brain and metabolic health. The optional sardine topping provides a boost of omega-3s and vitamin D for chronic inflammation and fibromyalgia support. Nut and gluten-free, this quick 20-minute meal offers high protein, plenty of fiber, and carefully selected micronutrients to help you feel satisfied and energized without triggering digestive discomfort. Ideal for busy days and healing journeys, every bite supports stress resilience and lasting wellness.
15 min
10 min
25 min
4 servings
1 plate (320 grams)
Boneless, cut into strips or cubes
From about 1 medium lemon
Minced
Chopped, flat-leaf preferred
Fresh, washed
Raw or dry roasted, unsalted
Freshly ground
Or to taste
Sustainably sourced, mashed
Steps
Calories per Serving
285
Total Fat
9g
Saturated Fat
1.4g
Trans Fat
0g
Monounsaturated Fat
4.5g
Polyunsaturated Fat
2.4g
Cholesterol
70mg
Sodium
270mg
Total Carbohydrates
11g
Dietary Fiber
3.5g
Soluble Fiber
1.5g
Insoluble Fiber
2g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
38g
Calcium
70mg
Iron
2.2mg
Potassium
810mg
Vitamin A
1810mcg
Vitamin C
17mg
Phosphorus
310mg