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Anti-Inflammatory Lemon Herb Chicken Power Bowl

This Anti-Inflammatory Lemon Herb Chicken Power Bowl is a quick, nourishing meal designed for anyone seeking weight loss, improved energy, and inflammation relief, especially those managing chronic conditions like fibromyalgia. Built around lean, protein-rich chicken breast, it’s paired with magnesium- and vitamin-rich broccoli, baby spinach, and creamy avocado for optimal nutrient density. Fresh lemon juice, parsley, and turmeric lend vibrant flavor and added anti-inflammatory benefits, while olive oil supplies heart-healthy fats. This bowl is dairy-free, gluten-free, nut-free, and gut-friendly, making it safe for those with sensitivities and digestive issues. Ready in under 30 minutes, this colorful, high-protein bowl balances key vitamins, minerals, and fiber, offering sustained fullness, minimized cravings, and easy meal prep for even the busiest lifestyle. Perfect for powering up your day while supporting your immune system, focus, and recovery.

High Protein
Low Calorie
Gluten-Free
Nut-Free
Dairy-Free
Anti-Inflammatory
Lose Weight
Quick & Easy
Healthy
Allergen-Friendly
Balanced Nutrients
High Fiber
High Magnesium
High Zinc
High Vitamin C
High Vitamin B12
High Vitamin D
High Iron
High Vitamin B3
High Folate
Lunch
Dinner
Overview

Prep Time

25 min


Cook Time

15 min


Total Time

25 min


Yield

4 servings


Serving Size

1 bowl (350 grams)

Chicken Breast

Boneless, skinless; organic/free-range preferred

16 oz (about 2 large breasts)

Broccoli Florets

Fresh or frozen

2 cups

Baby Spinach

Fresh

2 cups

Avocado

Sliced

1 medium

Extra Virgin Olive Oil

2 tablespoons

Fresh Lemon Juice

About 1 lemon

2 tablespoons

Fresh Parsley

Chopped

1/4 cup

Ground Turmeric

1/2 teaspoon

Ground Black Pepper

1/2 teaspoon

Sea Salt

1/2 teaspoon

Steps

 
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Nutrition Facts


Calories per Serving

370

Total Fat

16g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

9g

Polyunsaturated Fat

2.5g

Cholesterol

80mg

Sodium

420mg

Total Carbohydrates

17g

Dietary Fiber

7g

Soluble Fiber

3g

Insoluble Fiber

4g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

39g


Calcium

110mg

Iron

2.2mg

Potassium

980mg

Vitamin A

1700mcg

Vitamin C

75mg

Phosphorus

330mg

This recipe was crafted to avoid the following ingredients:
Gluten
Wheat
Dairy
Peanut
Tree Nut
Soy
Shellfish