Anti-Inflammatory Lemon Herb Chicken Power Bowl
This Anti-Inflammatory Lemon Herb Chicken Power Bowl is a quick, nourishing meal designed for anyone seeking weight loss, improved energy, and inflammation relief, especially those managing chronic conditions like fibromyalgia. Built around lean, protein-rich chicken breast, it’s paired with magnesium- and vitamin-rich broccoli, baby spinach, and creamy avocado for optimal nutrient density. Fresh lemon juice, parsley, and turmeric lend vibrant flavor and added anti-inflammatory benefits, while olive oil supplies heart-healthy fats. This bowl is dairy-free, gluten-free, nut-free, and gut-friendly, making it safe for those with sensitivities and digestive issues. Ready in under 30 minutes, this colorful, high-protein bowl balances key vitamins, minerals, and fiber, offering sustained fullness, minimized cravings, and easy meal prep for even the busiest lifestyle. Perfect for powering up your day while supporting your immune system, focus, and recovery.
Prep Time
25 min
Cook Time
15 min
Total Time
25 min
Yield
4 servings
Serving Size
1 bowl (350 grams)
Chicken Breast
Boneless, skinless; organic/free-range preferred
Broccoli Florets
Fresh or frozen
Baby Spinach
Fresh
Avocado
Sliced
Extra Virgin Olive Oil
Fresh Lemon Juice
About 1 lemon
Fresh Parsley
Chopped
Ground Turmeric
Ground Black Pepper
Sea Salt
Steps
Nutrition Facts
Calories per Serving
370
Total Fat
16g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
9g
Polyunsaturated Fat
2.5g
Cholesterol
80mg
Sodium
420mg
Total Carbohydrates
17g
Dietary Fiber
7g
Soluble Fiber
3g
Insoluble Fiber
4g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
39g
Calcium
110mg
Iron
2.2mg
Potassium
980mg
Vitamin A
1700mcg
Vitamin C
75mg
Phosphorus
330mg