Low FODMAP Herbed Chicken & Quinoa Power Bowl

Name: Low FODMAP Herbed Chicken & Quinoa Power Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean, Modern Healthy, American
Ingredients: 1 pound (about 2 large breasts) of Chicken breast; 1 cup (dry) of Quinoa (Bob's Red Mill); 3 cups (packed) of Baby spinach; 1 large of Carrot; 1/4 cup of Pumpkin seeds (pepitas); 2 tablespoons of Chives; 1 whole of Lemon; 2 tablespoons of Extra-virgin olive oil; 1/2 teaspoon of Dried oregano; 1/2 teaspoon of Dried basil; 1/2 teaspoon of Salt; 1/4 teaspoon of Black pepper; 1 pound of Chicken thighs; 1 cup (dry) of White rice; 2 cups (packed) of Baby kale; 1 medium of Zucchini; 1/4 cup of Sunflower seeds; 2 tablespoons of Scallion (green tops only); 1 whole of Lime; 2 tablespoons of Avocado oil; 1/2 teaspoon of Dried thyme; 1/2 teaspoon of Dried parsley; 1/2 teaspoon of Sea salt; 1/4 teaspoon of White pepper

A gut-friendly, hormone-balancing chicken power bowl designed with low FODMAP principles and female health in mind. This colorful, protein-rich dish features tender, herbed chicken breast, hearty quinoa, baby spinach, and vibrant shredded carrot, finished with nutrient-packed pumpkin seeds and bright chives. The medley is dressed with extra-virgin olive oil, a zing of lemon, and aromatic herbs, delivering magnesium, zinc, vitamin D, B-vitamins, and tryptophan in every bite. Perfect for busy weeknights, this quick recipe supports immune health, digestion, and stress management—all while keeping your taste buds satisfied and your gut happy.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 bowl (420 grams)

Chicken breast

Boneless, skinless, cut into bite-sized pieces

1 pound (about 2 large breasts)

Quinoa

Rinsed

Recommended Brand: Bob's Red Mill

1 cup (dry)

Baby spinach

Fresh

3 cups (packed)

Carrot

Peeled and shredded

1 large

Pumpkin seeds (pepitas)

Unsalted, shelled

1/4 cup

Chives

Thinly sliced (for onion flavor, low FODMAP)

2 tablespoons

Lemon

Zest and juice separated

1 whole

Extra-virgin olive oil

2 tablespoons

Dried oregano

1/2 teaspoon

Dried basil

1/2 teaspoon

Salt

Or to taste

1/2 teaspoon

Black pepper

Or to taste

1/4 teaspoon

Steps

0 of 7

Nutrition Facts

Calories per Serving

385

Total Fat

13g

Saturated Fat

Trans Fat

Monounsaturated Fat

Polyunsaturated Fat

Cholesterol

65mg

Sodium

360mg

Total Carbohydrates

35g

Dietary Fiber

Soluble Fiber

Insoluble Fiber

Total Sugars

Added Sugars

Sugar Alcohols

Protein

32g

Calcium

94mg

Iron

3.1mg

Potassium

730mg

Vitamin A

1270mcg

Vitamin C

22mg

Phosphorus

340mg

This recipe was crafted to avoid the following ingredients:

Garlic

Onion

Dairy

Gluten

Wheat

Soy

Peanut

Tree Nut

Bean (High FODMAP)

Lentil

Low FODMAP Herbed Chicken & Quinoa Power Bowl

Prep Time

Cook Time

Total Time

Yield

Serving Size

Ingredient List

Chicken breast

Quinoa

Baby spinach

Carrot

Pumpkin seeds (pepitas)

Chives

Lemon

Extra-virgin olive oil

Dried oregano

Dried basil

Salt

Black pepper

Nutrition Facts