A gut-friendly, hormone-balancing chicken power bowl designed with low FODMAP principles and female health in mind. This colorful, protein-rich dish features tender, herbed chicken breast, hearty quinoa, baby spinach, and vibrant shredded carrot, finished with nutrient-packed pumpkin seeds and bright chives. The medley is dressed with extra-virgin olive oil, a zing of lemon, and aromatic herbs, delivering magnesium, zinc, vitamin D, B-vitamins, and tryptophan in every bite. Perfect for busy weeknights, this quick recipe supports immune health, digestion, and stress management—all while keeping your taste buds satisfied and your gut happy.
10 min
20 min
30 min
4 servings
1 bowl (420 grams)
Boneless, skinless, cut into bite-sized pieces
Fresh
Peeled and shredded
Unsalted, shelled
Thinly sliced (for onion flavor, low FODMAP)
Zest and juice separated
Or to taste
Or to taste
Steps
Calories per Serving
385
Total Fat
13g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
7g
Polyunsaturated Fat
3g
Cholesterol
65mg
Sodium
360mg
Total Carbohydrates
35g
Dietary Fiber
7g
Soluble Fiber
3g
Insoluble Fiber
4g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
32g
Calcium
94mg
Iron
3.1mg
Potassium
730mg
Vitamin A
1270mcg
Vitamin C
22mg
Phosphorus
340mg