Buffalo Chicken Dip (High-Protein, Low-Carb, Dopamine-Centric Version)
This Buffalo Chicken Dip is a high-protein, low-carb, neuro-optimized appetizer inspired by the classic American recipe, but updated to fit a dopamine-rich, serotonin-minimizing, muscle-building eating style. Tender shredded chicken breast combines with creamy Greek yogurt, hot pepper sauce, and a tangy yogurt ranch dressing—delivering craveable, wing-inspired flavor with far more protein and far fewer carbs than the traditional version. A touch of egg and optional poultry liver boosts dopamine substrate for focused energy. Served hot and bubbly, this dip pairs perfectly with crisp celery sticks, sugar snap peas, and grain-free crackers for a snack that supports brain health, hormone balance, and muscle recovery. Balanced, energizing, and satisfying, this dish is ideal for party platters or post-workout fuel.
Prep Time
10 min
Cook Time
35 min
Total Time
45 min
Yield
8 servings
Serving Size
1 cup (120 grams)
Chicken Breast
Cooked and shredded
Plain Fat-Free Greek Yogurt
Room temperature
Hot Pepper Sauce (such as Frank's Redhot®)
Homemade Ranch Yogurt Dressing
See directions for recipe; high-protein, dairy-based
Egg
Beaten
Lean Poultry Liver (opt.)
Finely chopped, optional for dopamine substrate
Celery
Cut into 4-inch sticks for serving
Sugar Snap Peas (optional)
Stringed, trimmed, for serving
Grain-Free Crackers (e.g. Simple Mills Almond Flour-Free Seed Crackers)
Look for cassava or seed-based, avoid rice, oats, or almond
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
5g
Saturated Fat
1.5g
Trans Fat
0g
Monounsaturated Fat
1.5g
Polyunsaturated Fat
1g
Cholesterol
65mg
Sodium
620mg
Total Carbohydrates
6g
Dietary Fiber
1.5g
Soluble Fiber
0.5g
Insoluble Fiber
1g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
22g
Calcium
110mg
Iron
1.1mg
Potassium
410mg
Vitamin A
95mcg
Vitamin C
5mg
Phosphorus
240mg