Ultimate Gut-Friendly Fudgy Brownies (Allergy-Free, Anti-Inflammatory)

Enjoy the richest, most decadent chocolate brownies—completely free of gluten, dairy, nuts, coconut, soy, corn, seeds, banana, and sugar! Specially crafted for anyone with complex sensitivities, these brownies are packed with antioxidants, minerals, and gut-calming ingredients. Using gut-friendly white rice flour and potato starch for melt-in-your-mouth texture, duck eggs for choline and B12, refined avocado oil for gentle satiety, and pure cocoa for a deep, fudgy chocolate flavor, each bite supports stable energy, brain health, and reduced inflammation. Naturally sweetened with liquid stevia, these treats are SIBO- and ADHD-friendly, easy to digest, and satisfyingly indulgent without any of the common problem ingredients. Perfect for sensitive tummies and anyone craving a truly guilt-free, chocolatey pleasure!

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

9 servings

Serving Size

1 browniesquare (55 grams)

White Rice Flour

Superfine for best texture

Recommended Brand: Bob's Red Mill (Gluten-Free)

1/2 cup

Potato Starch

Ensures fudgy, moist crumb

Recommended Brand: Bob's Red Mill

1/4 cup

Unsweetened Cocoa Powder

Natural, not Dutch-process

1/2 cup

Liquid Stevia

Pure, alcohol-free if possible. Add more or less to preferred sweetness.

Recommended Brand: SweetLeaf or NOW Foods

1 1/2 teaspoons (or to taste)

Refined Avocado Oil

Gentle, neutral-flavor plant oil; sub light olive oil if tolerated

Recommended Brand: Chosen Foods

6 tablespoons

Duck Eggs

Rich in choline, B12, and iron; ensure eggs are tolerated

2 large

Baking Powder (Corn-Free)

Ensure 100% corn-free and gluten-free

1/2 teaspoon

Sea Salt

Natural mineral salt for added trace minerals

Recommended Brand: Redmond Real Salt

1/4 teaspoon

Ground Cinnamon

Optional for anti-inflammatory benefit

1/4 teaspoon

Filtered Water

Adjust for batter consistency

1/4 cup

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

150

Total Fat

8g

Saturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

1g

Cholesterol

70mg

Sodium

105mg

Total Carbohydrates

16g

Dietary Fiber

2.2g

Soluble Fiber

0.6g

Insoluble Fiber

1.6g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

3g

Calcium

17mg

Iron

1.6mg

Potassium

185mg

Vitamin A

45mcg

Vitamin C

0mg

Phosphorus

65mg

This recipe was crafted to avoid the following ingredients:
Gluten
Wheat
Dairy
Casein
Lactose
Tree Nuts
Peanuts
Soy
Sesame
Coconut
Corn
Sugar
Almonds
Banana
Sunflower Seeds
Chia Seeds
Flaxseed
Psyllium Husk
Mustard
Garlic
Whey
Bread
Dates
Egg substitutes
Gluten-Free All Purpose Flour