Ultimate Gut-Friendly Fudgy Brownies (Allergy-Free, Anti-Inflammatory)
Enjoy the richest, most decadent chocolate brownies—completely free of gluten, dairy, nuts, coconut, soy, corn, seeds, banana, and sugar! Specially crafted for anyone with complex sensitivities, these brownies are packed with antioxidants, minerals, and gut-calming ingredients. Using gut-friendly white rice flour and potato starch for melt-in-your-mouth texture, duck eggs for choline and B12, refined avocado oil for gentle satiety, and pure cocoa for a deep, fudgy chocolate flavor, each bite supports stable energy, brain health, and reduced inflammation. Naturally sweetened with liquid stevia, these treats are SIBO- and ADHD-friendly, easy to digest, and satisfyingly indulgent without any of the common problem ingredients. Perfect for sensitive tummies and anyone craving a truly guilt-free, chocolatey pleasure!
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
9 servings
Serving Size
1 browniesquare (55 grams)
Unsweetened Cocoa Powder
Natural, not Dutch-process
Recommended Brand: Valrhona, Guittard, or allergen-free label
Liquid Stevia
Pure, alcohol-free if possible. Add more or less to preferred sweetness.
Recommended Brand: SweetLeaf or NOW Foods
Refined Avocado Oil
Gentle, neutral-flavor plant oil; sub light olive oil if tolerated
Recommended Brand: Chosen Foods
Duck Eggs
Rich in choline, B12, and iron; ensure eggs are tolerated
Baking Powder (Corn-Free)
Ensure 100% corn-free and gluten-free
Recommended Brand: Authentic Foods or homemade blend
Ground Cinnamon
Optional for anti-inflammatory benefit
Filtered Water
Adjust for batter consistency
Steps
Nutrition Facts
Calories per Serving
150
Total Fat
8g
Saturated Fat
1.5g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
1g
Cholesterol
70mg
Sodium
105mg
Total Carbohydrates
16g
Dietary Fiber
2.2g
Soluble Fiber
0.6g
Insoluble Fiber
1.6g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
3g
Calcium
17mg
Iron
1.6mg
Potassium
185mg
Vitamin A
45mcg
Vitamin C
0mg
Phosphorus
65mg