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Strawberry Shortcake Muffins (Gluten-Free, Dairy-Free, Allergen-Safe)

These Strawberry Shortcake Muffins are a celebration of bright flavor, delicious texture, and gut-friendly ingredients—made especially for those with food sensitivities or allergies. Naturally sweetened with liquid stevia and packed with juicy diced strawberries and uplifting lemon zest, each muffin is soft, tender, and incredibly satisfying. Oat flour and duck eggs create a nutrient-dense base free from gluten, dairy, nuts, corn, and common irritants, while olive or avocado oil ensures richness without heaviness. These muffins come together easily in one bowl and bake in under 25 minutes, making them an ideal, fuss-free treat for breakfast or snack time. Enjoy classic shortcake taste and an anti-inflammatory boost in every bite, with zero compromise on health or flavor.

Gluten-Free
Dairy-Free
Nut-Free
Corn-Free
Soy-Free
Banana-Free
Sugar-Free
No Coconut
Allergen-Free
Low Sugar
Gut-Friendly
Anti-Inflammatory
High Satiety
Breakfast
Snack
Healthy
Kid-Friendly
Quick & Easy
Spring
Summer
High Fiber
High Iron
High Vitamin D
High Vitamin B12
Low FODMAP
Overview

Prep Time

10 min


Cook Time

24 min


Total Time

34 min


Yield

8 servings


Serving Size

1 muffin (85 grams)

Oat Flour

Gluten-free, single ingredient only

Recommended Brand: Bob's Red Mill (certified gluten-free)

1 3/4 cups

Corn-Free Baking Powder

Ensure no corn starch is present

Recommended Brand: Hain Pure Foods or homemade (baking soda + cream of tartar)

2 teaspoons

Fine Sea Salt

1/4 teaspoon

Duck Eggs

Room temperature for best mixing

2 large

Olive Oil

Or substitute with avocado oil

1/4 cup

Unsweetened Oat Milk

Ensure allergen-safe/non-cross-contaminated

Recommended Brand: Califia Farms or Oatly (gluten-free certified, no additives)

1/2 cup

Liquid Stevia

Add more or less to taste; avoid blends with allergens

Recommended Brand: SweetLeaf or NuNaturals

1 1/2 teaspoons (30-40 drops, or to taste)

Vanilla Extract (optional)

For classic shortcake flavor; alcohol-free if preferred

Recommended Brand: Simply Organic or homemade alcohol-free

1 teaspoon

Fresh Strawberries

Diced small

3/4 cup

Lemon Zest

Wash lemon well and zest only the yellow layer

Zest of 1 medium lemon

Steps

 
0 of 8

Nutrition Facts


Calories per Serving

145

Total Fat

6g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

4g

Polyunsaturated Fat

1g

Cholesterol

65mg

Sodium

160mg

Total Carbohydrates

19g

Dietary Fiber

2.4g

Soluble Fiber

1g

Insoluble Fiber

1.4g

Total Sugars

2.3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

4g


Calcium

28mg

Iron

1.1mg

Potassium

110mg

Vitamin A

83mcg

Vitamin C

11mg

Phosphorus

68mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Wheat
Tree Nuts
Almond
Soy
Sesame
Corn
Coconut
Banana
Flax
Chia
Psyllium
Mustard
Garlic
Sugar
Sunflower
Whey
Casein