Anti-Inflammatory Blueberry Muffins (Gluten-Free, Dairy-Free, Sugar-Free, Nut-Free)

A soft, naturally sweet, and gut-friendly blueberry muffin made just for highly sensitive and allergen-averse eaters. This anti-inflammatory recipe uses duck eggs, white rice flour, potato starch, and olive oil, avoiding all gluten, dairy, nuts, seeds, soy, and sugar. Blueberries and lemon zest offer antioxidant power and a gentle tang, while warm spice notes support digestion. Sweetened only with liquid stevia, these muffins are moist, tender, delicious, and easy to digest—perfect for anyone needing a safe and energizing breakfast or snack that won’t trigger inflammation or gut discomfort.