Allergen-Free Protein Cinnamon Rolls
Discover our Allergen-Free Protein Cinnamon Rolls—soft, fluffy, and sweetly spiced rolls that are completely free of gluten, dairy, nuts, soy, sugar, and all major allergens! These cinnamon rolls are crafted using cassava flour and potato starch for a classic tender texture, pumpkin puree for extra nutrition and moisture, and monk fruit for a gentle, sugar-free sweetness. They’re finished with a luscious, dairy-free glaze boosted with egg white protein to keep you energized and satisfied. With a focus on gut health, anti-inflammatory ingredients, and a boosted content of magnesium, iron, zinc, and B vitamins, this recipe delivers the comforting, nostalgic joy of cinnamon rolls while honoring your unique nutrition and health needs. Perfect for breakfast, brunch, or a mindful treat that supports your wellness journey!
Prep Time
20 min
Cook Time
25 min
Total Time
45 min
Yield
8 servings
Serving Size
1 roll (80 grams)
Cassava Flour
Naturally gluten-free, grain-free; provides structure and lightness
Recommended Brand: Otto's Naturals
Large Eggs
Room temperature, provides structure and protein
Salt
For flavor and to balance sweetness
Refined Palm Shortening
Dairy-free and coconut-free fat; solid at room temperature
Recommended Brand: Spectrum
Egg White Protein Powder
Adds structure, protein, and assists in making glaze
Recommended Brand: NOW Sports
Water
To thin glaze for drizzling
Steps
Nutrition Facts
Calories per Serving
150
Total Fat
4g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
1g
Polyunsaturated Fat
0.5g
Cholesterol
35mg
Sodium
170mg
Total Carbohydrates
23g
Dietary Fiber
2.5g
Soluble Fiber
0.7g
Insoluble Fiber
1.8g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
5g
Protein
5g
Calcium
24mg
Iron
1.2mg
Potassium
172mg
Vitamin A
1050mcg
Vitamin C
2mg
Phosphorus
52mg