Allergen-Free Protein Cinnamon Rolls

Discover our Allergen-Free Protein Cinnamon Rolls—soft, fluffy, and sweetly spiced rolls that are completely free of gluten, dairy, nuts, soy, sugar, and all major allergens! These cinnamon rolls are crafted using cassava flour and potato starch for a classic tender texture, pumpkin puree for extra nutrition and moisture, and monk fruit for a gentle, sugar-free sweetness. They’re finished with a luscious, dairy-free glaze boosted with egg white protein to keep you energized and satisfied. With a focus on gut health, anti-inflammatory ingredients, and a boosted content of magnesium, iron, zinc, and B vitamins, this recipe delivers the comforting, nostalgic joy of cinnamon rolls while honoring your unique nutrition and health needs. Perfect for breakfast, brunch, or a mindful treat that supports your wellness journey!

Overview

Prep Time

20 min

Cook Time

25 min

Total Time

45 min

Yield

8 servings

Serving Size

1 roll (80 grams)

Cassava Flour

Naturally gluten-free, grain-free; provides structure and lightness

Recommended Brand: Otto's Naturals

1 cup (120g)

Potato Starch

For elasticity and softness

Recommended Brand: Bob's Red Mill

1/2 cup (65g)

Large Eggs

Room temperature, provides structure and protein

2

Pumpkin Puree

Adds moisture, sweetness, and nutrients (iron, magnesium)

Recommended Brand: Libby's

1/3 cup

Monk Fruit Sweetener

Zero sugar, safe for gut health and SIBO

Recommended Brand: Lakanto Classic

1/4 cup

Baking Powder

Leavener, aluminum-free

Recommended Brand: Rumford (Gluten-Free)

1 teaspoon

Salt

For flavor and to balance sweetness

1/4 teaspoon

Refined Palm Shortening

Dairy-free and coconut-free fat; solid at room temperature

Recommended Brand: Spectrum

3 tablespoons (divided: 2 for dough, 1 for filling)

Ceylon Cinnamon

For the classic cinnamon roll flavor

Recommended Brand: Simply Organic

1 tablespoon

Rice Milk (Unsweetened)

For a liquid component, nut and soy free

Recommended Brand: Rice Dream

1/4 cup

Egg White Protein Powder

Adds structure, protein, and assists in making glaze

Recommended Brand: NOW Sports

2 tablespoons

Powdered Monk Fruit Sweetener

Used for icing glaze, sugar-free

Recommended Brand: Lakanto

3 tablespoons

Water

To thin glaze for drizzling

as needed (1 - 3 tablespoons)

Steps

 
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Nutrition Facts

Calories per Serving

150

Total Fat

4g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

1g

Polyunsaturated Fat

0.5g

Cholesterol

35mg

Sodium

170mg

Total Carbohydrates

23g

Dietary Fiber

2.5g

Soluble Fiber

0.7g

Insoluble Fiber

1.8g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

5g

Protein

5g

Calcium

24mg

Iron

1.2mg

Potassium

172mg

Vitamin A

1050mcg

Vitamin C

2mg

Phosphorus

52mg

This recipe was crafted to avoid the following ingredients:
Lactose
Casein
Tree Nuts
Dairy
Whey
Sesame
Wheat
Gluten
Sugar
Almonds
Almond Flour
Soy
Garlic
Mustard & Mustard Seed
Gluten Free All Purpose Flour
Ground Flaxseed
Psyllium Husk
Psyllium Husk Powder
Coconut Cream
Sugar Free Cream Cheese
Coconut Whipped Cream
Banana
Chia Seeds
Mashed Banana
Cornmeal
Cornstarch
Vinegar
Bread
Sunflower Seeds
Dates
Sunflower Seed Butter
Coconut Flour