Gut-Friendly High-Protein Blueberry Muffins
These Gut-Friendly High-Protein Blueberry Muffins are designed to support digestion and reduce inflammation while satisfying your sweet cravings. Made with gluten-free flour and packed with fresh blueberries, these muffins are a delicious option for anyone looking to improve their gut health. The combination of eggs and coconut oil provides a rich source of protein and healthy fats, contributing to a balanced nutrient profile. Sweetened naturally with honey, they offer just the right amount of sweetness without overwhelming your digestive system. Quick and easy to prepare, these muffins are perfect for busy mornings or as a healthy snack throughout the day. They are nutritious, allergen-free, and incorporate ingredients that align with your health goals, making them a delightful addition to your meal plan. Enjoy the burst of blueberry flavor while nourishing your body with every bite!
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Yield
2 servings
Serving Size
1 muffin (150 grams)
Eggs
Room temperature for best results
Cinnamon
For added flavor and anti-inflammatory benefits
Vanilla Extract
Recommended Brand: McCormick
Steps
Nutrition Facts
Calories per Serving
170
Total Fat
7g
Saturated Fat
5g
Trans Fat
0g
Monounsaturated Fat
1.5g
Polyunsaturated Fat
0.5g
Cholesterol
150mg
Sodium
120mg
Total Carbohydrates
24g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
8g
Added Sugars
0g
Sugar Alcohols
0g
Protein
5g
Calcium
30mg
Iron
0.5mg
Potassium
150mg
Vitamin A
60mcg
Vitamin C
1mg
Phosphorus
100mg