Gut-Friendly High-Protein Blueberry Muffins

These Gut-Friendly High-Protein Blueberry Muffins are designed to support digestion and reduce inflammation while satisfying your sweet cravings. Made with gluten-free flour and packed with fresh blueberries, these muffins are a delicious option for anyone looking to improve their gut health. The combination of eggs and coconut oil provides a rich source of protein and healthy fats, contributing to a balanced nutrient profile. Sweetened naturally with honey, they offer just the right amount of sweetness without overwhelming your digestive system. Quick and easy to prepare, these muffins are perfect for busy mornings or as a healthy snack throughout the day. They are nutritious, allergen-free, and incorporate ingredients that align with your health goals, making them a delightful addition to your meal plan. Enjoy the burst of blueberry flavor while nourishing your body with every bite!

Overview

Prep Time

15 min

Cook Time

20 min

Total Time

35 min

Yield

2 servings

Serving Size

1 muffin (150 grams)

Gluten-Free All-Purpose Flour

Use a blend that works well in baking

Recommended Brand: Bob's Red Mill

1 cup

Eggs

Room temperature for best results

2 large

Blueberries

Fresh or frozen, no added sugar

Recommended Brand: Driscoll's

1/2 cup

Honey

Use in moderation for sweetness

Recommended Brand: Manuka Honey

2 tablespoons

Coconut Oil

Melted

Recommended Brand: Nutiva

1/4 cup

Baking Powder

Gluten-free variety

Recommended Brand: Rumford

1 teaspoon

Cinnamon

For added flavor and anti-inflammatory benefits

1/2 teaspoon

Vanilla Extract

Recommended Brand: McCormick

1 teaspoon

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

170

Total Fat

7g

Saturated Fat

5g

Trans Fat

0g

Monounsaturated Fat

1.5g

Polyunsaturated Fat

0.5g

Cholesterol

150mg

Sodium

120mg

Total Carbohydrates

24g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

8g

Added Sugars

0g

Sugar Alcohols

0g

Protein

5g

Calcium

30mg

Iron

0.5mg

Potassium

150mg

Vitamin A

60mcg

Vitamin C

1mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Gluten
Nuts
Dairy