Histamine-Friendly Quinoa & Spinach Salad

A refreshing and nutrient-packed quinoa and spinach salad designed to fit within a low-histamine lifestyle. This dish highlights the vibrant flavors of fresh spinach and crisp cucumber, complemented by the goodness of protein-rich quinoa. Olive oil and freshly squeezed lemon juice provide a simple yet zesty dressing, enhancing the natural flavors of the ingredients without overwhelming the palate. This salad not only supports digestive health but also aligns with your target nutrients, making it an excellent choice for those managing high cholesterol and immune system issues. Perfect for a light lunch or as a side dish, it’s easy to prepare in under 15 minutes, making it ideal for busy lifestyles. Enjoy this wholesome salad as a part of your journey towards better health and well-being, while indulging in the satisfying combination of texture and taste.