Low Histamine Quinoa and Vegetable Medley

A fresh and nutritious dish perfect for those seeking a low-histamine meal option. This Quinoa and Vegetable Medley is designed to support digestive health and immunity while offering a vibrant burst of flavors and colors. Packed with fiber-rich quinoa and a variety of colorful vegetables like carrots, zucchini, and bell peppers, this recipe is both satisfying and easy to prepare. With healthy fats from olive oil and the added freshness of basil, it creates a delightful combination that will nourish your body and entice your taste buds. Quick to whip up in under 30 minutes, this dish is ideal for busy days, and it's easily customizable—feel free to add additional herbs or low-histamine vegetables to suit your preferences. Enjoy the simplicity and wellness of this delicious meal as a staple in your healthy eating journey.