Tangy Lemon-Basil Cucumber Tart
A refreshing and tangy tart designed to promote gut health while remaining allergen-free. This Lemon-Basil Cucumber Tart features a light, gluten-free crust made from all-purpose flour and coconut oil, creating a delightful base for the crisp, hydrating layers of thinly sliced cucumbers. The tart is elevated with the bright flavor of freshly squeezed lemon juice and aromatic basil, making for a vibrant and flavorful dish. Rich in vitamins and nutrients, this tart not only satisfies the palate but also supports your overall health goals.
Ideal for maintaining a healthy weight, this recipe is quick to prepare, taking less than 30 minutes, making it perfect for busy days or gatherings. Enjoy it as a light lunch, a refreshing appetizer, or a nutritious snack. Its simplicity and fresh ingredients make this Tart a wonderful addition to any meal plan, ensuring you can savor each bite while feeling good about your dietary choices. Whether you're a culinary novice or an experienced chef, this Lemon-Basil Cucumber Tart is sure to impress with its delightful flavors and elegant presentation.
Prep Time
15 min
Cook Time
12 min
Total Time
27 min
Yield
4 servings
Serving Size
1 slice (200 grams)
Coconut Oil
Melted, for crust
Fresh Basil
Chopped, for filling
Lemon Juice
Freshly squeezed
Cucumbers
Sliced thinly
Sea Salt
Black Pepper
To taste
Chia Seeds
For added fiber and nutrients
Steps
Nutrition Facts
Calories per Serving
150
Total Fat
9g
Saturated Fat
5g
Trans Fat
0g
Monounsaturated Fat
3g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
150mg
Total Carbohydrates
15g
Dietary Fiber
2g
Soluble Fiber
1g
Insoluble Fiber
1g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
3g
Calcium
20mg
Iron
1mg
Potassium
250mg
Vitamin A
100mcg
Vitamin C
10mg
Phosphorus
30mg