Tangy Lemon-Basil Cucumber Tart

A refreshing and tangy tart designed to promote gut health while remaining allergen-free. This Lemon-Basil Cucumber Tart features a light, gluten-free crust made from all-purpose flour and coconut oil, creating a delightful base for the crisp, hydrating layers of thinly sliced cucumbers. The tart is elevated with the bright flavor of freshly squeezed lemon juice and aromatic basil, making for a vibrant and flavorful dish. Rich in vitamins and nutrients, this tart not only satisfies the palate but also supports your overall health goals.


Ideal for maintaining a healthy weight, this recipe is quick to prepare, taking less than 30 minutes, making it perfect for busy days or gatherings. Enjoy it as a light lunch, a refreshing appetizer, or a nutritious snack. Its simplicity and fresh ingredients make this Tart a wonderful addition to any meal plan, ensuring you can savor each bite while feeling good about your dietary choices. Whether you're a culinary novice or an experienced chef, this Lemon-Basil Cucumber Tart is sure to impress with its delightful flavors and elegant presentation.

Overview

Prep Time

15 min

Cook Time

12 min

Total Time

27 min

Yield

4 servings

Serving Size

1 slice (200 grams)

Gluten-Free All-Purpose Flour

For tart crust

Recommended Brand: Bob's Red Mill

1 cup

Coconut Oil

Melted, for crust

1/4 cup

Fresh Basil

Chopped, for filling

1/4 cup

Lemon Juice

Freshly squeezed

1/4 cup

Cucumbers

Sliced thinly

2 medium

Sea Salt

1/2 teaspoon

Black Pepper

To taste

1/4 teaspoon

Chia Seeds

For added fiber and nutrients

2 tablespoons

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

150

Total Fat

9g

Saturated Fat

5g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

15g

Dietary Fiber

2g

Soluble Fiber

1g

Insoluble Fiber

1g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

3g

Calcium

20mg

Iron

1mg

Potassium

250mg

Vitamin A

100mcg

Vitamin C

10mg

Phosphorus

30mg

This recipe was crafted to avoid the following ingredients:
Buckwheat
Corn
Lactose
Mustard