Sweet Chocolate Avocado Pudding

Indulge in a rich and creamy Chocolate Avocado Pudding that is not only delicious but also supports gut health and nutrient intake. This dessert is completely allergen-free, making it safe for those with intolerances to buckwheat, corn, lactose, and mustard. Incorporating ripe avocados provides healthy fats and fiber, while unsweetened cocoa powder adds a decadent chocolate flavor along with beneficial antioxidants. Sweetened naturally with honey or maple syrup, this pudding can be adjusted to your preferred level of sweetness and is nutritious enough to be enjoyed anytime. It’s an easy-to-make treat that comes together in under 15 minutes, perfect for satisfying your sweet cravings without any guilt. Whether enjoyed as a quick snack or a delightful dessert, this Chocolate Avocado Pudding will become a favorite in your healthy eating repertoire.

Overview

Prep Time

15 min

Cook Time

0 min

Total Time

15 min

Yield

4 servings

Serving Size

1 cup (150 grams)

Ripe Avocados

Peeled and pitted

2 medium

Unsweetened Cocoa Powder

Sifted

Recommended Brand: Hershey's

1/4 cup

Honey or Maple Syrup

Adjust to taste

2-3 tablespoons

Chia Seeds

For added texture and nutrients

Recommended Brand: Bob's Red Mill

2 tablespoons

Almond Milk (or any non-dairy milk)

Unsweetened

Recommended Brand: Silk

1/2 cup

Vanilla Extract

Pure

Recommended Brand: McCormick

1 teaspoon

Pinch of Sea Salt

Enhances flavor

to taste

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

180

Total Fat

10g

Saturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

4g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrates

22g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

3g

Calcium

30mg

Iron

1mg

Potassium

450mg

Vitamin A

5mcg

Vitamin C

2mg

Phosphorus

60mg

This recipe was crafted to avoid the following ingredients:
Buckwheat
Corn
Lactose
Mustard