Sweet Chocolate Avocado Pudding
Indulge in a rich and creamy Chocolate Avocado Pudding that is not only delicious but also supports gut health and nutrient intake. This dessert is completely allergen-free, making it safe for those with intolerances to buckwheat, corn, lactose, and mustard. Incorporating ripe avocados provides healthy fats and fiber, while unsweetened cocoa powder adds a decadent chocolate flavor along with beneficial antioxidants. Sweetened naturally with honey or maple syrup, this pudding can be adjusted to your preferred level of sweetness and is nutritious enough to be enjoyed anytime. It’s an easy-to-make treat that comes together in under 15 minutes, perfect for satisfying your sweet cravings without any guilt. Whether enjoyed as a quick snack or a delightful dessert, this Chocolate Avocado Pudding will become a favorite in your healthy eating repertoire.
Prep Time
15 min
Cook Time
0 min
Total Time
15 min
Yield
4 servings
Serving Size
1 cup (150 grams)
Ripe Avocados
Peeled and pitted
Honey or Maple Syrup
Adjust to taste
Pinch of Sea Salt
Enhances flavor
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
10g
Saturated Fat
1.5g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
4g
Cholesterol
0mg
Sodium
5mg
Total Carbohydrates
22g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
5g
Added Sugars
0g
Sugar Alcohols
0g
Protein
3g
Calcium
30mg
Iron
1mg
Potassium
450mg
Vitamin A
5mcg
Vitamin C
2mg
Phosphorus
60mg