Low Carb Chickpea Cucumber Tomato Salad with Feta

A refreshing, light, and nutritious salad perfect for those on a low carbohydrate or high-protein diet. This Chickpea Cucumber Tomato Salad combines crunchy cucumbers and sweet cherry tomatoes with crumbled feta cheese, delivering a burst of flavor in every bite. The small addition of chickpeas provides protein while keeping the carb count low, making it a satisfying option to help manage cravings. Tossed in a simple dressing of olive oil and fresh lemon juice, this salad is vibrant and invigorating, offering essential vitamins and minerals.


Designed for quick preparation, this recipe can be assembled in under 15 minutes, making it ideal for busy days or as a nutritious meal prep option. With its allergen-free components and emphasis on wholesome ingredients, it's great for anyone aiming to eat healthier and enhance their diet. Enjoy this salad as a side or main dish, and feel free to mix in additional herbs or vegetables to suit your personal taste and nutritional goals.

Overview

Prep Time

10 min

Cook Time

0 min

Total Time

10 min

Yield

4 servings

Serving Size

1 cup (250 grams)

Cucumber

Diced

1 medium

Cherry Tomatoes

Halved

1 cup

Feta Cheese

Crumbled

Recommended Brand: Athenos

1/2 cup

Chickpeas

Rinsed and drained

Recommended Brand: Goya

1/4 cup

Olive Oil

1 tablespoon

Lemon Juice

Freshly squeezed

1 tablespoon

Salt

1/4 teaspoon

Black Pepper

1/4 teaspoon

Fresh Parsley

Chopped

2 tablespoons

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

220

Total Fat

10g

Saturated Fat

4g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

1g

Cholesterol

20mg

Sodium

400mg

Total Carbohydrates

18g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

12g

Calcium

150mg

Iron

2mg

Potassium

340mg

Vitamin A

200mcg

Vitamin C

15mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Lobster
Shellfish
Xylitol