Low Carb Chickpea Cucumber Tomato Salad with Feta
A refreshing, light, and nutritious salad perfect for those on a low carbohydrate or high-protein diet. This Chickpea Cucumber Tomato Salad combines crunchy cucumbers and sweet cherry tomatoes with crumbled feta cheese, delivering a burst of flavor in every bite. The small addition of chickpeas provides protein while keeping the carb count low, making it a satisfying option to help manage cravings. Tossed in a simple dressing of olive oil and fresh lemon juice, this salad is vibrant and invigorating, offering essential vitamins and minerals.
Designed for quick preparation, this recipe can be assembled in under 15 minutes, making it ideal for busy days or as a nutritious meal prep option. With its allergen-free components and emphasis on wholesome ingredients, it's great for anyone aiming to eat healthier and enhance their diet. Enjoy this salad as a side or main dish, and feel free to mix in additional herbs or vegetables to suit your personal taste and nutritional goals.
Prep Time
10 min
Cook Time
0 min
Total Time
10 min
Yield
4 servings
Serving Size
1 cup (250 grams)
Steps
Nutrition Facts
Calories per Serving
220
Total Fat
10g
Saturated Fat
4g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
1g
Cholesterol
20mg
Sodium
400mg
Total Carbohydrates
18g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
12g
Calcium
150mg
Iron
2mg
Potassium
340mg
Vitamin A
200mcg
Vitamin C
15mg
Phosphorus
100mg