Korean Marinated LA Galbi Short Ribs

Succulent Korean Marinated LA Galbi Short Ribs, designed to be both high-calorie and high-protein, offer a delightful taste experience while adhering to low sodium and anti-inflammatory dietary guidelines. This dish features tender short ribs marinated in a flavorful blend of low-sodium soy sauce, fresh garlic, ginger, and rice vinegar, creating a sweet and savory profile without added sugars. The short ribs are complemented by a vibrant, colorful vegetable medley including carrots, zucchini, and bell peppers, enhancing not just the visual appeal but also the nutritional content with fiber and potassium-rich ingredients.


Quick to prepare and perfect for meal prep, this dish is ideal for busy days, ensuring a gratifying meal on your plate in under 30 minutes. The addition of freshly chopped green onions adds a touch of brightness, while optional sesame oil can be drizzled on top for an extra layer of flavor without overcrowding on calories. Whether enjoyed on its own or served with a side of rice or noodle alternatives, these marinated short ribs embody the essence of Korean cuisine while meeting health-conscious goals. Perfect for anyone keen on exploring new flavors and healthier eating habits, this recipe is sure to be a satisfying centerpiece at your dining table.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 cup (400 grams)

LA Galbi Short Ribs

Cut in 1-inch thick pieces

2 pounds

Low-Sodium Soy Sauce

To keep sodium low

Recommended Brand: Kikkoman

1/4 cup

Garlic

Minced

5 cloves

Ginger

Minced

2 teaspoons

Rice Vinegar

Adds tanginess

2 tablespoons

Black Pepper

Freshly ground

1 teaspoon

Sesame Oil (optional)

For flavor, can omit for lower fat

1 teaspoon

Green Onion

Chopped for garnish

1/4 cup

Vegetable Medley (Carrots, Zucchini, and Bell Peppers)

Chopped, for serving

2 cups

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

550

Total Fat

35g

Saturated Fat

12g

Trans Fat

0g

Monounsaturated Fat

18g

Polyunsaturated Fat

5g

Cholesterol

120mg

Sodium

450mg

Total Carbohydrates

12g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

46g

Calcium

40mg

Iron

2.5mg

Potassium

800mg

Vitamin A

100mcg

Vitamin C

15mg

Phosphorus

350mg

This recipe was crafted to avoid the following ingredients:
Soy
Nut
Dairy
Gluten