Succulent Korean Marinated LA Galbi Short Ribs, designed to be both high-calorie and high-protein, offer a delightful taste experience while adhering to low sodium and anti-inflammatory dietary guidelines. This dish features tender short ribs marinated in a flavorful blend of low-sodium soy sauce, fresh garlic, ginger, and rice vinegar, creating a sweet and savory profile without added sugars. The short ribs are complemented by a vibrant, colorful vegetable medley including carrots, zucchini, and bell peppers, enhancing not just the visual appeal but also the nutritional content with fiber and potassium-rich ingredients.
Quick to prepare and perfect for meal prep, this dish is ideal for busy days, ensuring a gratifying meal on your plate in under 30 minutes. The addition of freshly chopped green onions adds a touch of brightness, while optional sesame oil can be drizzled on top for an extra layer of flavor without overcrowding on calories. Whether enjoyed on its own or served with a side of rice or noodle alternatives, these marinated short ribs embody the essence of Korean cuisine while meeting health-conscious goals. Perfect for anyone keen on exploring new flavors and healthier eating habits, this recipe is sure to be a satisfying centerpiece at your dining table.
10 min
20 min
30 min
4 servings
1 cup (400 grams)
Cut in 1-inch thick pieces
Minced
Minced
Adds tanginess
Freshly ground
For flavor, can omit for lower fat
Chopped for garnish
Chopped, for serving
Steps
Calories per Serving
550
Total Fat
35g
Saturated Fat
12g
Trans Fat
0g
Monounsaturated Fat
18g
Polyunsaturated Fat
5g
Cholesterol
120mg
Sodium
450mg
Total Carbohydrates
12g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
46g
Calcium
40mg
Iron
2.5mg
Potassium
800mg
Vitamin A
100mcg
Vitamin C
15mg
Phosphorus
350mg