Cucumber Salad with Greek Yogurt Dressing
A refreshing and satisfying cucumber salad that aligns perfectly with low-carb and high-protein dietary goals. This dish features crunchy cucumbers, juicy cherry tomatoes, and zesty red onions, all tossed in a creamy Greek yogurt dressing infused with fresh dill and lemon juice. It's packed with vitamins and minerals while keeping calories low, making it an ideal choice for weight loss and managing cravings. The high-protein Greek yogurt adds a rich texture that enhances the overall flavor and satiety of the salad. Quick and easy to prepare, this vibrant cucumber salad is perfect for busy lifestyles, providing a healthy and delicious option for lunch or dinner. Enjoy this nutritious dish as a standalone meal or as a delightful side to complement your favorite protein. Whether you're just starting a new diet or looking to eat healthier, this cucumber salad is a delightful addition to your meal planning.
Prep Time
15 min
Cook Time
0 min
Total Time
25 min
Yield
4 servings
Serving Size
1 cup (250 grams)
Cucumber
Sliced thinly
Cherry Tomatoes
Halved
Red Onion
Thinly sliced
Lemon Juice
Freshly squeezed
Fresh Dill
Chopped
Salt
Black Pepper
Steps
Nutrition Facts
Calories per Serving
150
Total Fat
5g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
4.5g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
200mg
Total Carbohydrates
10g
Dietary Fiber
2g
Soluble Fiber
0.5g
Insoluble Fiber
1.5g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
12g
Calcium
40mg
Iron
1.5mg
Potassium
300mg
Vitamin A
100mcg
Vitamin C
15mg
Phosphorus
150mg