Cucumber Salad with Greek Yogurt Dressing

A refreshing and satisfying cucumber salad that aligns perfectly with low-carb and high-protein dietary goals. This dish features crunchy cucumbers, juicy cherry tomatoes, and zesty red onions, all tossed in a creamy Greek yogurt dressing infused with fresh dill and lemon juice. It's packed with vitamins and minerals while keeping calories low, making it an ideal choice for weight loss and managing cravings. The high-protein Greek yogurt adds a rich texture that enhances the overall flavor and satiety of the salad. Quick and easy to prepare, this vibrant cucumber salad is perfect for busy lifestyles, providing a healthy and delicious option for lunch or dinner. Enjoy this nutritious dish as a standalone meal or as a delightful side to complement your favorite protein. Whether you're just starting a new diet or looking to eat healthier, this cucumber salad is a delightful addition to your meal planning.

Overview

Prep Time

15 min

Cook Time

0 min

Total Time

25 min

Yield

4 servings

Serving Size

1 cup (250 grams)

Cucumber

Sliced thinly

2 medium

Cherry Tomatoes

Halved

1 cup

Red Onion

Thinly sliced

1/4 cup

Greek Yogurt

Plain, unsweetened

Recommended Brand: Fage

1/2 cup

Lemon Juice

Freshly squeezed

2 tablespoons

Fresh Dill

Chopped

2 tablespoons

Salt

1/2 teaspoon

Black Pepper

1/4 teaspoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

150

Total Fat

5g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

4.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrates

10g

Dietary Fiber

2g

Soluble Fiber

0.5g

Insoluble Fiber

1.5g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

12g

Calcium

40mg

Iron

1.5mg

Potassium

300mg

Vitamin A

100mcg

Vitamin C

15mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Lobster
Shellfish
Xylitol